Too Small to Zone Block? Install the Flexbone Before Week 1
July 25, 2026
Are you heading into camp with a smaller, faster offensive line that’s getting overwhelmed by heavy, zone-blocking schemes? Don’t wait until 0-2 to make a change. In this video, we break down why the Flexbone Option is the ultimate emergency offensive pivot for programs with undersized linemen—and how you can install the core system before […]
How Poland Regional HS Turned a 2-14 Record Into a Record-Breaking Season
July 25, 2026
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Why Midline Double Barely Exists in 2026
July 24, 2026
Air Force has not run this since 2018. Army runs this less than one time per game. This is not an accident. Watch the video to understand why midline double option is barely run in present time.
High School Flexbone Triple Option Success Story: Riverwood HS Football Turnaround
July 24, 2026
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Flexbone Persistence
July 23, 2026
Persistence outweighs resistance. This video shows you how being persistent with the flexbone leads to success. A story about one of Dr. Cella’s clients is told. You learn how to be persistent and how it works for your benefit.
Flexbone Football: Why Start with Zone Dive?
July 23, 2026
Army figured out that if they triple team the defensive tackle and run behind the triple team, the C-gap player has to help out. This opened up the triple option on the perimeter. Remember, you can only have a triple option if you get the ball pitched. This video tells you why you need to […]
Shadow Ridge HS (NV) Goes From 1 Win to Playoffs and Leads Nevada in Rushing After Triple Option Camp
July 23, 2026
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
Why B-Toss Over Rocket in 8-Man Flexbone Football
July 22, 2026
When you have an even number of players, things change. The difference between eight-man Football and the other levels of football are the even numbers of players. Because of this, the a-back blocking matters. This video is going to show you why the B-toss get you more of an advantage than the rocket toss.
Flexbone Quick Install
July 22, 2026
If you’re going to do a quick install, you’ve got to cut through to the priorities. It’s about the must1need plays, the must-need formations, and Paul Johnson’s live bullets drill. By doing this, you can get the offense installed quickly. This video will show you how.
How Hancock County Turned a 3-Win Season into a State Playoff Run!
July 22, 2026
In 2016, Hancock County won three (3) games. Then, in 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Hancock County won seven (7) games, had their first winning season in 5 years, and made it to the second round of the 2017 Kentucky Class 2A State Playoffs. “The Triple […]
