9-Man Flexbone: Running the Backside Kick Concept
October 8, 2025
9-Man Flexbone: Running the Backside Kick Concept In 2025, every high school football coach faces the same problem—offensive sameness kills success. The 9-Man Flexbone solves this by giving your team answers to every defensive situation imaginable. In this video, I show you how to run the Backside Kick Concept with precision. It’s one of the […]
Unlock an Instant Turnaround with the Triple Option Football Academy
October 8, 2025
Unlock an Instant Turnaround with the Triple Option Football Academy Unlock Instant Turnarounds The Triple Option Football Academy transforms struggling teams into winners overnight. Dr. Lou Cella leads this elite performance environment with proven strategies. His system focuses on actualization, awareness, self-mastery, and peak experiences for players. Camps and online resources deliver rapid results through […]
From Rock Bottom to Playoffs: How Questa Won More Games Than Last 8 Years Combined
October 8, 2025
From Rock Bottom to Playoffs: How Questa Won More Games Than Last 8 Years Combined In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to […]
Air Force’s Flex Liz/Rip Backside Kick Concept
October 7, 2025
Air Force’s Flex Liz/Rip Backside Kick Concept If you’re a head high school football coach tired of watching your offense struggle against disciplined defenses, this video breaks down Air Force’s Flex Liz/Rip Backside Kick Concept and shows how you can use it to gain a massive advantage on Friday nights. But more importantly, it’s about […]
Building Champions With the Triple Option Football Academy
October 7, 2025
Building Champions With the Triple Option Football Academy Transforming Programs with Proven Expertise The Triple Option Football Academy, led by Dr. Lou Cella, a sport and performance psychologist, redefines football success through a system rooted in sports science and mental conditioning. Dr. Cella’s approach empowers coaches and players to master the Army/Air Force Flexbone Triple […]
From 2 Wins to State Semifinals: Scobey (MT) Transformed with the Triple Option Football Academy
October 7, 2025
From 2 Wins to State Semifinals: How Scobey (MT) Transformed with the Triple Option Football Academy In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a […]
Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25
October 6, 2025
Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25 Army and Air Force have already run 369 under-center Flexbone plays in 2025. Their offensive success proves that discipline, execution, and identity still dominate football today. These programs win by committing to the Flexbone and running plays that punish overaggressive defenses. Zone Dive, […]
2025 Air Force Under-Center Flexbone Offense Breakdown v. Navy
October 6, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown v. Navy Air Force lost 34-31 and ran 16 assessable plays. Zone Dive- 4 Midline Triple Option- 4 Triple Pass- 1 Kick- 3 Sneak- 1 Rocket- 2 Counter Keep Boot Pass- 1
2025 Army Under-Center Flexbone Offense Breakdown v. UAB
October 6, 2025
2025 Army Under-Center Flexbone Offense Breakdown v. UAB Army beat UAB 31-13 and ran 34 assessable plays. Zone Dive- 12 Follow- 7 B-Toss- 1 Midline Triple Option- 2 Midline Lead- 2 Sneak- 5 Down- 1 Rocket- 3 Triple Pass- 1 2025 Army Under-Center Flexbone Offense Breakdown v. UAB
Executing Flex Midline Triple Option v. Gap-6 Defense
October 6, 2025
Executing Flex Midline Triple Option v. Gap-6 Defense In this video, Dr. Lou Cella breaks down how to execute the Flex Midline Triple Option versus the Gap-6 Defense. The Gap-6 is one of the toughest alignments an 8-man or 11-man Flexbone team can face, as every gap is covered and penetration threatens timing. Dr. Cella […]
