Flexbone Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 10, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
Coaching the Zone Dive ALL BY YOURSELF
March 10, 2025
If you’re a head coach and you want to do this right – you learn how to do this all by yourself. Dr. Cella will show you the way. 
Army Football Offense Started Off 4-0 in 2024
March 10, 2025
Army got off to a great start in 2024. They went 4-0. This video shows you what they did during their first 254 offensive plays of 2024. 
How Trap Has Become an All-Encompassing Concept
March 10, 2025
Trap works when the C gap player takes the quarterback; however, it can also work really well when the C gap player takes the dive. The key is keeping the Mike off the B back. That is what makes the trap go. 
Here’s Why You MUST Run the Triple Option Offense From Under Center
March 10, 2025
Everything hits quicker. You need to get the ball past the defensive line when you’re the underdog. This needs to happen in a hurry. 
You Run Zone Dive at EVERYTHING
March 10, 2025
Zone dive is a holistic concept. The concept is all encompassing. Air Force went 4-0 in their last four games of 2024 running this 25 times/game. In Army’s record-breaking season last year, this was their number one play by far. 
How Timmonsville Went from 1-9 to State Semifinals with Dr. Lou Cella’s Flexbone Camp
March 10, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Flexbone Passing Game: Teaching Vert and Switch as One Concept
March 9, 2025
In this video, we break down the Switch and Vert passing concepts in the Flexbone Triple Option offense. Learn how to attack defenses vertically while keeping your option principles intact. We’ll cover the route assignments, quarterback reads, and how to maximize big-play potential in the passing game. This concept is ideal for catching aggressive defenses […]
8-Man Flexbone Football: Running Zone Dive with the Same Numbers Advantage as 11-Man
March 9, 2025
In this video, we break down how to effectively run the Zone Dive in 8-man Flexbone football while maintaining the same numbers advantage as you would in 11-man football. You’ll learn blocking assignments, how to manipulate the defense, and why the Zone Dive is a critical component of a dominant ground attack in 8-man football. […]
Flexbone Numbers Advantage: Winning with Zone Dive and Midline Triple
March 9, 2025
In this video, we break down how the Flexbone offense creates a numbers advantage with the Zone Dive and Midline Triple Option. Learn why these concepts should dominate 80% of your practice time and how to maximize your offensive efficiency. We analyze blocking assignments, defensive reactions, and why these plays are essential for success. If […]
