Dr. Lou Cella Speaking at Pittsburgh Glazier Clinic This SATURDAY, March 1st
February 24, 2025
Triple Option Football Academy Owner, Dr. Lou Cella is speaking at the Pittsburgh Glazier Clinic on Saturday, March 1 from 1:30-3:35 PM. The following are the two topics: Why HS Teams Win with the Zone Dive, Midline Triple Option, & Rocket Toss: A 35-Team Case Study This topic discusses the seven things my testimonial clients have […]
Powering Odessa-Harrington to Playoff Success After Their Triple Option Football Academy Camp
February 24, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
The Flexbone Forces Conviction: Mastering Execution & Practice
February 24, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
How Army & Air Force Consistently Beat Goliath with the Flexbone
February 24, 2025
Army and Air Force have consistently found ways to beat powerhouse programs despite being undersized and outmatched. In this video, I break down the three key strategies they use to outmaneuver their opponents: mastering one skill (Zone Dive), unwavering faith in their strategy, and exploiting weaknesses through the triple option. If you want to understand […]
Minimum Number of Practice Attendees Required to Execute the Live Bullets Drill
February 24, 2025
Here is the Minimum Number of Practice Attendees Required to Do the Live Bullets Drill
Paul Johnson’s GOAL of the Live Bullets Drill for Flexbone Football
February 24, 2025
The goal of the live bullets drill is described in the short video. 
The Drill I Do at Camp to Create SIGNIFICANT, Positive Change in Your Flexbone Offense
February 24, 2025
Paul Johnson’s Live Bullets Drill has created the elite performance environment for the triple option, practice.  FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Offense #Football
Running Paul Johnson’s Live Bullets Drill In Under 60 Seconds
February 24, 2025
Learn how to run Paul Johnson’s Live Bullets Drill In Under 60 Seconds.
Hollis (OK) Transforms After Triple Option Football Academy Camp: From 2-6 to State Playoffs
February 24, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Rainier Football’s Historic Season: Triple Option Success with Dr. Cella
February 23, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
