Flexbone Hack #1: Establish Zone Dive to Win the Game
September 25, 2025
Flexbone Hack #1: Establish Zone Dive to Win the Game Video Description: Flexbone Hack #1: Establish the Zone Dive to win games. In this video, I show why everything in the Flexbone offense starts with the dive and how it forces defenses into predictable mistakes. High school head coaches who master this play create […]
8-Man Flexbone: Running Empty Quarterback Zone Dive Fan
September 25, 2025
8-Man Flexbone: Running Empty Quarterback Zone Dive Fan Video Description: In this video, I break down how to run the Empty Quarterback Zone Dive Fan in the 8-Man Flexbone offense. You’ll see why this play is a powerful answer when defenses overload the edge and how it keeps your offense on schedule. If you’re a […]
Revolutionize Your Team: Triple Option Football Academy’s Path to 2026 Glory
September 25, 2025
Revolutionize Your Team: Triple Option Football Academy’s Path to 2026 Glory Head coaches, transform your program in 2026 with the Triple Option Football Academy! Dr. Lou Cella’s proven system, backed by 15+ years of success, delivers elite performance through a 3-day camp and online academy. Master the Flexbone Triple Option with over 600 live reps, […]
How Poland Regional HS Made History After Flexbone Camp With Dr. Cella
September 25, 2025
How Poland Regional HS Made History After Flexbone Camp With Dr. Cella In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as […]
2025 Air Force Under-Center Flexbone Offense Breakdown vs. Boise State
September 24, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown vs. Boise State Air Force lost to Boise State 49-37 and ran 35 assessable plays. Zone Dive- 8 Midline Triple Option- 7 Sneak- 5 Trap- 4 Triple Pass- 4 Dropback Pass- 1 Rocket- 1 Rocket Pass- 1 Counter Keep- 1 Follow- 1 Quarterback Draw- 1 Belly Boot Pass- […]
Executing Rip Zone Dive Fan vs. 7-Diamond Defense
September 24, 2025
Executing Rip Zone Dive Fan vs. 7-Diamond Defense Video Description: In this video, I teach how to execute Rip Zone Dive Fan against the 7-Diamond defense in the 9-Man Flexbone. The 7-Diamond puts seven defenders on the line of scrimmage to stuff inside runs, but Rip Zone Dive Fan gives your offense a reliable way […]
Paul Johnson Beat the Scrape Exchange on Triple Option with THIS
September 24, 2025
Paul Johnson Beat the Scrape Exchange on Triple Option with THIS Video Description: In this video, I show how Paul Johnson beat the scrape exchange on the Triple Option with a simple but devastating adjustment. Defenses love to scrape exchange to blow up option football, but Johnson had a consistent answer that punished over-aggressive linebackers […]
9-Man Flexbone: Utilizing Zone Dive Fan with Liz/Rip Motion
September 24, 2025
9-Man Flexbone: Utilizing Zone Dive Fan with Liz/Rip Motion Video Description: In this video, I break down how to utilize the Zone Dive Fan with Liz/Rip motion in the 9-Man Flexbone offense. You’ll see why this adjustment gives your offense an answer when defenses overload inside and how motion helps manipulate defenders to open up […]
2026 Triple Option Football Academy Plan to Win
September 24, 2025
2026 Triple Option Football Academy Plan to Win Objective Transform your high school football program into a state-championship contender by mastering the Army/Air Force Flexbone Triple Option offense, fostering a culture of elite performance, and maximizing player and coach potential through Dr. Cella’s system. To create an elite performance environment for the Triple Option Football […]
How Riverwood HS Football Revived Its Program with Lou Cella’s Flexbone Camp
September 24, 2025
How Riverwood HS Football Revived Its Program with Lou Cella’s Flexbone Camp Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the […]
