For the New Flexbone Coaches: The Key to Mastering Playcalling, Installing, and Practicing
February 6, 2025
New Flexbone coaches must be extremely precise in their approach to playcalling, installing, and practicing the offense. Success comes from being consistent and persistent in every aspect of preparation. This video breaks down the critical mindset and strategies needed to excel in these areas and build a dominant Flexbone program.
East Davidson’s Triple Option Transformation After Working With Dr. Cella
February 6, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
St. John Paul II Has First Winning Season EVER After Dr. Cella’s Camp
February 5, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
Condensing Offensive Line Splits in Today’s Flexbone Offense
February 5, 2025
In this 2024 update, Dr. Lou Cella of the Triple Option Football Academy explains how the evolution of the flexbone triple option offense—featuring the zone dive, midline triple option, follow, and rocket toss—has made it effective to condense offensive line splits. With the midline triple option primarily designed to pull or pitch the ball, widening […]
Why Kick Beats the Widening Edge-Setter
February 5, 2025
This season, both Army and Air Force are running fewer rocket toss plays, adapting to evolving defensive strategies. In this video, learn why the kick tag off the zone dive is an excellent alternative to counter an ever-widening force player. Discover how this adjustment can effectively redirect the ball and maintain offensive momentum within the […]
The Flexbone Formation and the Triple Option Offense
February 5, 2025
Flexbone Formation Basics The Flexbone formation maximizes speed and deception in the running game. The quarterback lines up under center. A fullback stands directly behind him. Two slotbacks position just behind the tackles. This alignment creates multiple rushing threats and stresses defenses. How the Triple Option Works The Triple Option forces defenses to make quick, […]
Flexbone Revolution: 3 Ways to Modernize Your Offense
February 5, 2025
Learn the three most powerful ways to modernize your Flexbone offense. Start with the triple team, cancel the playside defensive line when the C-gap defender takes the dive, and boot to throw for explosive plays. Maximize your offensive strategy with these proven concepts to dominate on the field!
8-Man Flexbone Football Positions Explained
February 5, 2025
In this video, we break down the key positions in the 8-man Flexbone football offense. Learn how to align your players for maximum effectiveness and execution. Whether you’re a coach or player, this video provides a clear visual and explanation to get you ready for game day. Watch now to master the fundamentals of this […]
Beyond the X’s and O’s: From Fan to Client, Elevate Your Flexbone Program
February 5, 2025
Welcome to Triple Option Football! If you’re a high school football coach looking to take your program to the next level, this video is for you. As the creator of this channel, I want to be clear: my goal isn’t to simply entertain or educate you on the flex bone triple option offense. My mission […]
Mastering the Triple Option Offense AND with Limited Practice Time
February 5, 2025
Discover how to efficiently practice the Triple Option offense even with limited time. In this video, we break down key drills, strategies, and techniques to maximize your practice sessions and ensure your team executes this powerful offense with precision. Whether you’re a high school or college coach, these time-saving methods will help your players develop […]
