Running Trap from the Flex Formation to Defeat the 5-3 Triple Stack Defense
September 28, 2024
**Video Title**: “Running Trap from the Flex Formation to Defeat the 5-3 Triple Stack Defense” **Meta Description**: Discover how to effectively run the trap play from the Flex formation to counter the 5-3 Triple Stack defense, gaining an edge against this tough defensive scheme. **Tags**: Flexbone offense, trap play, 5-3 defense, triple stack defense, Flexbone […]
How the Flexbone Offense Transformed Timmonsville HS Football: A Success Story
September 28, 2024
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Quickly Fix Your Midline Triple Option for Maximum Efficiency
September 27, 2024
**Video Description**: In this video, Dr. Lou Cella shares the fastest and most effective way to fix your midline triple option and ensure it runs smoothly. Learn the key adjustments and techniques needed to execute this play with precision, so your offense can dominate on the field. Whether you’re facing common issues or looking to […]
How to Run the Triple Option Offense the Right Way the First Time | Do It Yourself
September 27, 2024
**Video Title**: How to Run the Triple Option Offense the Right Way the First Time | Do It Yourself **Video Description**: In this video, Dr. Lou Cella explains the importance of taking control when implementing the triple option offense for the first time. Learn why doing it yourself is essential to running the offense the […]
How to Run the Quarterback Follow Play vs. Triple Stack Defense | 2024 Flexbone Triple Option
September 27, 2024
L **Video Description**: In this video, Dr. Lou Cella breaks down how to execute the quarterback follow play against the triple stack defense, also known as the 5–3, 3–3–5, or 3–5–3. As Army frequently uses this play in 2024, it’s become a critical trend in the flexbone triple option offense. Learn how to effectively […]
How to Run Midline Lead vs a 42 Defense in 8-Man Football
September 27, 2024
**Video Title:** “How to Run Midline Lead vs a 42 Defense in 8-Man Football” **Video Description:** In this video, Dr. Lou Cella from the Triple Option Football Academy breaks down how to effectively run the Midline Lead against a 42 defense in 8-man football. You’ll learn the key techniques, positioning, and adjustments needed to maximize […]
How Wyman King Academy Reached the State Championship With Dr. Lou Cella’s Triple Option Offense
September 27, 2024
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Flexbone Mindset: Balancing Empathy with Toughness in Triple Option Football
September 26, 2024
“Discover how to fuse empathy with toughness in your triple option team. Learn strategies to validate player emotions while maintaining high expectations and accountability. Inspired by the Flexbone offense’s disciplined yet adaptable approach, this video explores the art of coaching with heart and grit.” Flexbone Mindset: Balancing Empathy with Toughness in Triple Option Football
From 2 Wins to State Contenders: Pamlico County’s Triple Option Transformation
September 26, 2024
In 2016, Pamlico County (NC) won two (2) games and scored 108 points.
Stop the Madness: Why Running Too Many Plays Hurts Your Team’s Success
September 25, 2024
Learn why simplifying your offense, especially with the flex bone triple option and a focus on just four core run plays, is the key to unlocking consistent success on the field.
