How to Run the Quarterback Follow Play vs. Triple Stack Defense | 2024 Flexbone Triple Option
September 27, 2024
L **Video Description**: In this video, Dr. Lou Cella breaks down how to execute the quarterback follow play against the triple stack defense, also known as the 5–3, 3–3–5, or 3–5–3. As Army frequently uses this play in 2024, it’s become a critical trend in the flexbone triple option offense. Learn how to effectively […]
How to Run Midline Lead vs a 42 Defense in 8-Man Football
September 27, 2024
**Video Title:** “How to Run Midline Lead vs a 42 Defense in 8-Man Football” **Video Description:** In this video, Dr. Lou Cella from the Triple Option Football Academy breaks down how to effectively run the Midline Lead against a 42 defense in 8-man football. You’ll learn the key techniques, positioning, and adjustments needed to maximize […]
How Wyman King Academy Reached the State Championship With Dr. Lou Cella’s Triple Option Offense
September 27, 2024
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Flexbone Mindset: Balancing Empathy with Toughness in Triple Option Football
September 26, 2024
“Discover how to fuse empathy with toughness in your triple option team. Learn strategies to validate player emotions while maintaining high expectations and accountability. Inspired by the Flexbone offense’s disciplined yet adaptable approach, this video explores the art of coaching with heart and grit.” Flexbone Mindset: Balancing Empathy with Toughness in Triple Option Football
From 2 Wins to State Contenders: Pamlico County’s Triple Option Transformation
September 26, 2024
In 2016, Pamlico County (NC) won two (2) games and scored 108 points.
Stop the Madness: Why Running Too Many Plays Hurts Your Team’s Success
September 25, 2024
Learn why simplifying your offense, especially with the flex bone triple option and a focus on just four core run plays, is the key to unlocking consistent success on the field.
How Army’s Flexbone Triple Option Offense is Thriving in 2024: From Survival to Success
September 25, 2024
Watch the video to learn more.
How to Handle Rejection as a Head Football Coach
September 24, 2024
In this video, Dr. Lou Cella addresses the emotional challenges head football coaches face, especially dealing with rejection. Whether you’re running the Triple Option, Flexbone, or Air Force systems, learn practical strategies to stay resilient, maintain conviction, and keep your program on track despite setbacks. A must-watch for coaches seeking mental toughness and leadership development. […]
3 Essential Actions for Your First 30 Days as a Head Triple Option Coach
September 24, 2024
In this video, Dr. Lou Cella outlines the three crucial steps every head football coach must take in their first 30 days of running the Triple Option offense. Whether you’re coaching 11-man, 8-man, or 9-man football, these strategies will set your team up for success from the start. Learn how to build a strong foundation […]
The Head Coach Defines the Culture in Small-School Football Programs
September 24, 2024
In this video, Dr. Lou Cella explains why, in small-school high school football programs, the head coach sets the entire culture of the team. Learn how the coach’s leadership, approach, and mindset can shape the identity of the program and drive its success, especially in a Flexbone Triple Option system. This is a must-watch for […]
