The 2 Biggest Mistakes Coaches Make When Attempting to Run the Flexbone Offense
March 8, 2025
The 2 Biggest Mistakes Coaches Make When Running the Flexbone Offense
Flexbone Offense Head Coach: Maximizing Leadership & Management
March 8, 2025
Leading a Flexbone football program comes with unique leadership and management challenges. In this video, I break down five essential strategies for success: developing unwavering conviction, managing time efficiently, coaching every position yourself, setting aside daily administrative time, and training assistants like players. Learn how to take control of your program and build a winning […]
The 1 Drill and 2 Plays That Transform Your Flexbone Offense
March 8, 2025
In this video, I break down the one drill and two Flexbone plays that can completely change a football program’s culture—both in mindset and skill set. The key is the Live Bullets Drill, which ensures 1,200 live reps in the first three weeks, and the Zone Dive Series with Midline Triple Option, the foundation of […]
After Army and Air Force—College Football All Looks the Same!
March 8, 2025
I get asked all the time why major division 1 football programs Don’t run the flexbone or the triple option. This video will tell you why they don’t in 2025.
Stop Overcoaching: The 3 Point Rule for Flexbone Success
March 8, 2025
“In this video, we explore the pitfalls of overcoaching and how it can hinder performance, kill conviction, and create fear. Discover the powerful ‘3 Point Rule’ – focusing on just 1-3 key emphasis points to guide your team from point A to point B. Learn how to foster alignment, encourage decision-making, and create a positive […]
How Pamlico County HS Went from 2 Wins to State Quarters to State Title Game After Dr. Cella’s Camp
March 8, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
Flexbone Numbers Advantage: Winning with Zone Dive and Midline Triple Option
March 7, 2025
In this video, we break down how the Flexbone offense creates a numbers advantage with the Zone Dive and Midline Triple Option. Learn why these concepts should dominate 80% of your practice time and how to maximize your offensive efficiency. We analyze blocking assignments, defensive reactions, and why these plays are essential for success. If […]
The Trickle-Down Impact of Flexbone Triple Option Football
March 7, 2025
In this video-Dr. Cella gives an elaborate description of how the triple option offense and first down success trickle down to the offensive passing game, defense, special teams, strength and conditioning, and mental conditioning. Watch the video to learn more.
How to Eliminate Mental Errors on First Down
March 7, 2025
Watch the video to learn how to eliminate this. 
Protect Your O-Line: How the Flexbone Triple Option Oversimplifies Blocking
March 7, 2025
Video Description: Discover how the Flexbone Triple Option offense revolutionizes blocking schemes, drastically reducing physical and mental stress on your offensive line. Learn how this system: Watch now and transform your offense, protecting your O-line and unlocking success!
