7 Things That Define the Army & Air Force Flexbone Offense
April 19, 2025
Video Description: Discover the 7 key principles that define the Army and Air Force Flexbone offense. From using the triple team to set up Midline Triple, to leveraging formations like Flex, Spread, and Heavy—this breakdown shows how disciplined structure and proven concepts make the Flexbone offense unstoppable. Learn how to dominate with the Zone Dive […]
Flexbone Offense: TRAP the B-Gap Quarterback Player
April 18, 2025
Video Description: In this video, we break down how to run trap out of the Flexbone when the B-Gap defender comes upfield and takes the quarterback on triple option. This adjustment punishes aggressive interior defenders and keeps your offense efficient and explosive. Watch the diagram and learn how to execute the trap to keep your […]
Why Getting 2+ Reps/Minute Per Offense Matters in Flexbone Football
April 17, 2025
Video Description: In this video, Dr. Lou Cella breaks down why getting two or more reps per minute in practice is critical for success in the Flexbone offense. He explains four powerful reasons: implicit conditioning, functional conditioning, how urgency creates accuracy, and how it eliminates environmental distractions. Discover how maximizing reps boosts player development and […]
Utilize Army’s Spread Flex Formation to Run Everything in the Flexbone
April 15, 2025
Video Description: In this video, I break down how to use Army’s Spread Flex formation to run every concept in the Flexbone offense—Midline, Triple, Trap, Switch, Rocket, and Toss. You’ll see how one simple formation can give you total offensive versatility while keeping teaching simple. Utilize Army’s Spread Flex Formation to Run Everything in the […]
How Scobey (MT) Went from 2 Wins to the State Semifinals with the Triple Option Football Academy
April 15, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one […]
Running Trap vs the Tuff Front in the Flexbone Offense
April 13, 2025
Video Description: In this video, Dr. Lou Cella breaks down how to run the Trap play against the “Tuff” front. Using a hand-drawn diagram, he shows you how to exploit defensive alignment, execute the trap block, and get vertical yardage fast. Whether you’re coaching 11-Man, 8-Man, or 9-Man football, this breakdown simplifies the concept and […]
8-Man Flexbone Heavy Rocket Toss vs the 4-2 Defense
April 13, 2025
Video Description: In this video, Dr. Lou Cella shows how to run the Heavy Rocket Toss in the 8-Man Flexbone offense versus a 4-2 defensive front. With a clean diagram, he walks you through blocking assignments, backfield action, and how to get the edge fast. If you’re coaching 8-Man football, this video will help you […]
Why the Heavy Formation Matters in 8-Man Flexbone Football
April 10, 2025
Video Description: In this video, we break down why the Heavy formation is crucial in 8-man Flexbone football. You’ll learn how to run the zone dive series effectively by creating a three-man surface and utilizing the playside A-back. We’ll show you how this formation opens up key options like the rocket toss and B-toss. Whether […]
Midline Triple Option vs Bear: Why the Backside Tackle Must Scoop!
April 6, 2025
Video Description: In this video, we break down the Midline Triple Option versus the Bear front and explain why your backside tackle must scoop and not lock. Learn the tactical reasoning and schematic impact behind this crucial technique to ensure clean reads and successful execution. If you’re ready to take your offense to the next […]
8-Man Flexbone Football: Kick Play in Short Yardage & Goal Line Situations
April 6, 2025
Video Description: In this video, you’ll learn how to effectively run the Kick play from the 8-Man Flexbone offense in short yardage and goal line situations. Watch the diagram come to life as we break down assignments, blocking angles, and how to get the ball across the line when every yard matters. If you’re ready […]
