Zone Dive & Follow: How One Coach Had His Best Practice Ever by Going All-In
May 6, 2025
Zone Dive & Follow: How One Coach Had His Best Practice Ever by Going All-In Video Description In this video, we dive into how the Zone Dive and the Follow concept gave one coach the best practice he’s ever had. Using a simple two-play sequence—Zone Dive followed by Follow—you can transform your team’s efficiency and […]
Is the Flexbone a Formation or an Offense?
May 6, 2025
Description: Coaches often ask: Is the Flexbone just a formation or a complete offensive system? In this video, we answer that question by exploring the roots of the “Flexible Wishbone,” how it evolved into the modern Flexbone Triple Option, and why it dominates by outsmarting the defensive line. You’ll also learn how to take your […]
Make #2 Chase YOU! How to Read the Midline Triple Option Properly
May 2, 2025
Video Description: In this video, we break down the Midline Triple Option with a key coaching point: “Don’t chase #2—make #2 chase YOU!” Learn how the quarterback controls #1 (read key), makes #2 (pitch key) chase after him, and gets the ball in the hands of the right player. If you want your offense […]
Zone Dive: Run Behind the Triple Team and Avoid Spilling the Ball!
May 1, 2025
Video Description: In this video, we break down how to run behind the triple team and avoid the spill defender in the Flexbone offense. You’ll see how the offensive line creates a wall, allowing the ball carrier to cut inside the spill and follow the path of least resistance. This is a critical adjustment […]
Army’s Belly-C Concept v. Playside A-Gap Defender
April 28, 2025
Video Description: It all starts with mastering concepts like Army’s Belly-C play versus the A-gap defender. This diagram shows how we teach detailed blocking assignments, defender manipulation, and run-game domination. At Triple Option Football Academy, we take these elite concepts and deliver them directly to your program. We offer: • In-Person Camps: $2997–$3997 • Online […]
How Much Time Should You Practice Flexbone Offense Each Day In-Season?
April 27, 2025
Video Description: In this video, I break down the exact amount of daily in-season practice time you should dedicate to your Flexbone offense. You’ll learn how to optimize your sessions based on game percentages and maximize your team’s efficiency. I also explain how my Triple Option Football Academy can help you master 11-Man, 8-Man, […]
How Army and Air Force Use Flexbone Formations to Overwhelm Defenses
April 25, 2025
Video Description: In this video, I show you how Army and Air Force create problems for defenses with their Flexbone formations, starting with Balanced Flex. Watch how these small tweaks lead to big advantages in numbers, angles, and space. Balance (2×2). Spread and Flex make people play A’s differently. Rocket Motion creates 3×1 at snap. […]
How to Run Follow from Unbalanced Empty in the Flexbone Offense
April 24, 2025
Video Description: In this video, you’ll learn how to run the Follow play out of the unbalanced empty formation—specifically from “Heavy Right B Lt Liz Follow Right.” Dr. Lou Cella breaks down the blocking scheme, backfield action, and how to use this concept to get an explosive play from a unique Flexbone formation. This […]
If-Then Flexbone Playcalling and Training Camp
April 23, 2025
Video Description: Want to dominate with the Flexbone Offense? In this video, we break down the three essential play concepts—Zone Dive, Playaction, and Rocket Toss with Boot—and show you how they link together through “If-Then” logic. Learn why executing 1,200 live reps during training camp can change your entire season. The importance of Playcalling, […]
Heavy Down: Why Coaches Love This Low-Run Play in the Flexbone
April 22, 2025
Video Description: Heavy Down isn’t flashy—but it’s brutally effective. In this video, I break down why coaches at every level keep calling this low-run play in key situations. From controlling the edge to setting up big plays later, Heavy Down does more than just gain yards—it wears defenses down. Empower your players […]
