Flexbone Offense: Is Kick Worth Installing in 2025?
June 18, 2025
Video Description (SEO-Optimized and Readable): Discover why the “Kick” tag off Zone Dive is a top solution in the Flexbone Triple Option offense. Army ran Kick over 40 times last season using the same exact formation. Opponents who leave a C-gap player on the quarterback are vulnerable to this adjustment. TAG “Kick” tells your offense […]
Why You Need a 3-Man Surface to Run Zone Dive in 8-Man Flexbone Football
December 15, 2024
In this video, I break down why having a 3-man surface is essential for running the zone dive effectively in 8-man Flexbone football. Learn how the alignment and blocking scheme create the perfect conditions for success. I’ll explain key techniques, assignments, and how to exploit defensive alignments to maximize yardage.
Understanding the Down Concept with Two Pullers in Flexbone Offense
October 31, 2024
Video Description: In this video, we explore the Down concept in the Flexbone offense, focusing on how it utilizes two pullers to create powerful running lanes. Learn the mechanics behind this unique approach, from player positioning to timing and blocking techniques. We dive into why having two pullers enhances the play’s effectiveness, especially in option-based […]
Midline Triple Option v. 4-2 in 9-Man Flexbone Football (Day 15)
October 16, 2024
*Video Description:* “Day 15: Mastering the Midline Triple Option against the 4-2 defense in 9-Man Flexbone Football. Learn how to adjust your blocking scheme, quarterback reads, and fullback/running back assignments to exploit defensive weaknesses. This video breaks down game footage, provides coaching points, and offers practical tips for success.” Midline Triple Option v. 4-2 in […]
Benefits of Heavy Formation in 8-Man Flexbone
October 8, 2024
Video Description: In this video, we explore the benefits of using the heavy formation in 8-man flexbone football. Discover how this powerful alignment strengthens your offense by adding extra blockers, increasing versatility, and creating opportunities for big plays against various defensive fronts. Perfect for coaches looking to enhance their run game in the 8-man flexbone […]
Unleashing B-Back Power in 8-Man Football: A Step-by-Step Guide
September 11, 2024
Master the B-back power play in 8-man football with Dr. Cella’s expert guidance. Learn how to execute this powerful play from the heavy formation, featuring four down blocks, a skip pull, a kick out, and a precise quarterback-B-back handoff. #flexbone #tripleoption #coaching #offense #winning #airforcefootball #football #8manfootball #armyfootball Unleashing B-Back Power in 8-Man Football: A […]
Zone Lead Domination: Army’s 10-Man Blocking Scheme Shreds Florida Atlantic
September 9, 2024
Watch as Army’s quarterback run, the zone lead play, devastates Florida Atlantic’s defense with a powerful 10-man blocking scheme. Learn how this play exploits defensive weaknesses and see the results for yourself. #flexbone #tripleoption #offense #airforcefootball #coaching #football #winning #armyfootball Zone Lead Domination: Army’s 10-Man Blocking Scheme Shreds Florida Atlantichttps://youtu.be/MTQLR2Eq5LY
This Really Just Happened: Running Zone Dive v. 1 and 2i ON THE SAME SIDE!
August 26, 2024
Here’s a video summary: In this video, we break down the zone dive play against a simultaneous 1-technique and 2i technique defensive alignment. Dr. Cella shares expert insights to demonstrate: – Key coaching points for executing the zone dive – How to attack the 1-tech and 2i defensive scheme – Tips for blockers and ball […]
Offensive Line Blocking on the Rocket and B-Back Toss
July 15, 2016
In this six-minute podcast episode, Dr. Cella discusses modern-day blocking of the Rocket and B-Back Toss. The Rocket and B-Back Toss is run when the Triple Option is executed for a gain of <4 yards on a give to the B-Back. When the defense forces the Triple Option inside, the offense must get the ball […]
Installing the Perimeter Blocking Scheme for the Inside Veer
February 26, 2016
The Playside A-Back and the Playside Receiver have a responsibility to cancel the Run Support and the Deep Defender so the Keep Phase and the Pitch Phase can be executed. This is how the Run Support (#3) and the Deep Defender are cancelled on Inside Veer (Triple Option). To get the blocking on the […]
