Drilling the Follow (Solid Rebel) with the Quarterback and B-Back
December 26, 2014
This diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high […]
Simultaneous Ace-Base Drill with the Triple Option Offensive Line
December 26, 2014
This diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high […]
Running Follow Versus the Okie Dog Pinch
December 26, 2014
This diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high […]
2014 Navy-San Diego State Final Offensive Breakdown
December 24, 2014
Here is Navy’s Final Offensive Breakdown in their Poinsettia Bowl Game versus San Diego State Total Plays- 62 Triple Option- 20 (32% of offense) Zone Dive- 15 (24% of offense) Zone Option- 5 (8% of offense) Triple Pass- 4 (6% of offense) Lucky/Ringo- 3 Dropback Pass- 3 Counter Option- 3 Sneak- 2 Midline Triple- 2 […]
2014 Navy-San Diego State First Half Offensive Breakdown
December 24, 2014
In the 2014 Navy-San Diego State football bowl game, Navy ran the following in the first half: 29 total plays Triple Option- 12 (41% of offense) Zone Dive- 4 (14% of offense) Triple Pass- 4 (14% of offense) Zone Option- 3 (10% of offense) Sneak- 2 Dropback Pass, Midline Triple, Sprint Pass, and Rocket Boot […]
Six Mandates of a Triple Option Quarterback by Dr. Lou Cella
December 24, 2014
Six Mandates of a Triple Option Quarterback by Dr. Lou Cella 1.When it comes to football–Ignore the noise. People are going to hate the Triple Option because they do not see this offense on Sundays. Get over this fact. Fans only like what they are able to understand. If you listen to them, you’ll be […]
Provide the Triple Option Quarterback with Four Looks in Practice
December 23, 2014
The following are four necessary looks to provide the Triple Option Quarterback: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year […]
How to Load on Triple Option with the Playside Tackle and A-Back
December 23, 2014
The below-listed diagram shows you the Load progression when the run support (#3) is in the middle of the field on Triple Option: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, […]
Running the Triple Option versus the Okie Dog Pinch
December 23, 2014
In the 1970s, Alabama Head Football Coach, Bear Bryant would run a 50 defense. He would have his 4-technique take the B-Back. He would have his 9-technique take the Quarterback. He would have his Inside Linebackers run over the top and take the pitch. This is called the Okie Dog Pinch. Here’s how to run Triple […]
Running “Canada” versus 4-4
December 22, 2014
On Canada, the Quarterback will mesh with the B-Back to sell Triple Option. Then, the Quarterback will reverse out and utilize the Backside A-Back as a lead blocker. Look to run Canada to the A-gap defender, if possible. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. […]
