March 11, 2021
When Triple Option Football Academy Owner, Lou Cella interviewed Josh Nesbitt in 2011, he revealed that Coach Johnson’s favorite pass concept was the Sprint Pass. Josh said that this was the concept they would go to time and time again. Sprint Pass Rules PR- Flash (Vertical to 16 yards, come back to the outside at […]
March 10, 2021
When hired for the first time as a Head Varsity Football Coach, complete steps 1-4 before the Triple Option systematic installation process begins. Once Steps 1-4 are completed, here is what gets installed next. 5. Huddle 6. Cadence (Down, Ready, Sethut) 7. Spread Formation 8. Count System 9. Defensive Alignment System 10. Triple Option If […]
March 10, 2021
So, you’ve been hired as a head coach. Congratulations. What’s that? You’re running the Triple Option as your offense? Fantastic. You want to do this right THE FIRST TIME? Ok, here’s what you do. ——————————————————— Step 1 Meet with the players and inform them that the goals of the offense are the following: Complete verticals […]
November 5, 2019
Motion on Triple Option? Just say no. Watch the below-listed video on why there is no motion on Triple Option. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. […]
November 4, 2019
If you want to oversimplify Flexbone football, then watch the below-listed video. This video shows you how to oversimplify the Flexbone football process. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you […]
October 25, 2019
Step 1- Flexbone for complete beginners– this starts with learning alignment and stance. Step 2- Then, you’ll put all 11 positions together with the Triple Option. The following are some common scenarios: Running Triple versus 50 Executing Triple versus Triple Stack Incorporating Triple Option versus 4-2 Winning with the Triple Option versus 3-4 and 4-3 […]
October 2, 2019
One of your Flexbone Training Camp goals is to do what’s listed in the following video: Watch the video on Flexbone Training Camp goals — right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game […]
October 1, 2019
Triple Option Helicopter Coaching in 3 steps — It’s not just for parents anymore. See why Triple Option coaching can become helicopter coaching if incorrectly done right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own […]
September 26, 2019
Yes, there are 3 ways coaches mess up the Triple Option. This video shows you how. Watch–right here and learn exactly what not to do. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense […]
April 11, 2018
Dr. Cella’s Triple Option Practice Methodology: Part One Dr. Cella’s Triple Option Practice Methodology: Part Two Dr. Cella’s Triple Option Practice Methodology: Part Three