How Dr. Cella Helped East Davidson Go from 1-10 to the Playoffs
May 4, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
How Dr. Lou Cella Helped St. John Paul II Achieve Their First Winning Season
May 3, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
How Garden County Went Undefeated with Dr. Cella and the 8-Man Triple Option Football Academy
April 30, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football
April 28, 2025
How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football Video Description: In 2019, after hosting a Triple Option Football Academy Camp with Dr. Lou Cella, Ontario Christian High School (CA) reached the CIF State Quarterfinals and set multiple school records. Head Coach Matt Hoekstra shares how working with Dr. Cella gave their program […]
How Dr. Lou Cella Helped Odessa-Harrington Go to States and Score 46 Points a Game with Only 20 Players!
April 26, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
How to Run Follow from Unbalanced Empty in the Flexbone Offense
April 24, 2025
Video Description: In this video, you’ll learn how to run the Follow play out of the unbalanced empty formation—specifically from “Heavy Right B Lt Liz Follow Right.” Dr. Lou Cella breaks down the blocking scheme, backfield action, and how to use this concept to get an explosive play from a unique Flexbone formation. This […]
How Rainier (WA) Had Their Best Season in 26 Years with Dr. Cella’s Triple Option Football Academy
April 24, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a […]
Eliminate the Unnecessary: Focus Your Flexbone Offense to Win MANY More Games
April 23, 2025
Video Description: Stop overcomplicating your offense. In this video, we break down the 4 essential components every Flexbone coach must master: the Zone Dive Series, Midline Triple Option, Play Action, and Rocket Toss. Discover how simplifying your playbook can lead to better execution, more confidence, and more wins. Eliminate the Unnecessary: Focus Your Flexbone […]
How Dr. Cella Helped BCC Make History: From 2 Wins to State Quarterfinals
April 18, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE […]
Why Getting 2+ Reps/Minute Per Offense Matters in Flexbone Football
April 17, 2025
Video Description: In this video, Dr. Lou Cella breaks down why getting two or more reps per minute in practice is critical for success in the Flexbone offense. He explains four powerful reasons: implicit conditioning, functional conditioning, how urgency creates accuracy, and how it eliminates environmental distractions. Discover how maximizing reps boosts player development and […]
