Flexbone Triple Option: Key Plays, Tactics, and Strategy
November 9, 2024
Video Description: Discover the essential plays, tactics, and strategies that make the Flexbone Triple Option Offense a force to be reckoned with. This video covers the core components of the Triple Option, highlighting how to read defenses, execute key plays, and use tactical adjustments to maximize offensive efficiency. Perfect for coaches and players looking to […]
Flexbone Football: Run-Heavy Misdirection in the Wishbone Tradition
November 9, 2024
Video Description: Dive into the fundamentals of the Flexbone Offense, a powerful, run-heavy, misdirection-based option rooted in the Wishbone tradition. This video explores the principles of the Flexbone, its emphasis on ball control, and how it uses misdirection to confuse defenses. Ideal for coaches and players looking to add a disciplined, versatile option offense to […]
Mastering Knee Through the Crotch Blocking in Flexbone Triple Option
November 4, 2024
Video Description: Discover the importance of “Knee Through the Crotch” positional leverage blocking in the Flexbone Triple Option offense. Dr. Lou Cella breaks down how this technique enhances blocking effectiveness, creating better leverage and control on the field. Essential for coaches and players seeking to maximize blocking performance in the Flexbone system. Video: The Importance […]
Radically Oversimplify Coaching with 80/20 and the Triple Option
November 4, 2024
Video Description: Discover how to radically simplify your coaching experience by applying the 80/20 principle to the Triple Option offense. Dr. Lou Cella shares insights on focusing on the most impactful plays and strategies, making your coaching more efficient and effective. Perfect for coaches looking to streamline practices and maximize player performance. How to Radically […]
Mastering the Flexbone: Sprint Through the Spine in Scoop Blocking
November 4, 2024
Video Description: In this video, learn how to execute the “Sprint Through the Spine” technique in the Flexbone triple option offense. Discover the keys to a successful spine sprint and how this approach enhances offensive performance. Perfect for coaches and players aiming to maximize the effectiveness of the Flexbone offense. Sprint through the SPINE #flexbone […]
Mastering the Inside Veer vs. 4-3 Defense in 9-Man Flexbone Football (Day 25)
October 26, 2024
Video Description: In this video, we’ll break down the inside veer play against a 4-3 defense, specifically tailored for 9-man Flexbone football. Learn how to utilize the Flexbone triple option, leverage Air Force’s offensive principles, and maximize your offense’s efficiency with effective reads, blocking assignments, and strategic positioning. Watch as we explore key techniques to […]
Zone Dive with Liz/Rip Motion in 9-Man Flexbone Football (Day 22)
October 22, 2024
Video Description: Learn to run zone dive with Liz/Rip motion in nine-man football. This Flexbone play breaks down defensive fronts for optimal yardage. Effective use of motion maximizes blocking angles and offensive efficiency. Implement this with clear coaching techniques and easy-to-follow drills. Perfect for teams wanting to enhance their ground attack consistency. Zone Dive with […]
Why Rocket Toss and Boot Pass Are Key Breakers in the Triple Option
October 22, 2024
Video Description: In today’s triple option offense, the Rocket Toss and Rocket Boot Pass are critical plays that break defensive tendencies. These plays allow the offense to exploit defenses that over-commit to stopping the dive and quarterback keepers. Learn why these key breakers are essential for maintaining flexibility and attacking different defensive looks. Lou Cella […]
How Flexbone Football Transformed Poland Regional HS with Help from Dr. Cella
October 21, 2024
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Heavy Zone Dive vs the Triple Stack Defense in Flexbone Football
October 20, 2024
Video Description: In this video, we break down how to run the heavy zone dive against the triple stack defense in Flexbone football. Learn the key adjustments, blocking schemes, and strategies to exploit the gaps in the triple stack and power through the defense. Whether you’re facing a stacked front or looking to add versatility […]
