Why the Double Flex Formation Controls the Triple Option Offense
March 24, 2025
Over the last five years, Triple Option Football Academy clients have overwhelmingly found success running the triple option offense almost exclusively from the double flex formation. While Army and Air Force incorporate spread formations for midline triple option, toss, trap, and pass plays, my clients achieve greater results by focusing on double flex. This video […]
How Lou Cella Transformed Lakewood HS with the Flexbone—From Losing to Record Breaking and Playoffs!
March 24, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Attack
March 23, 2025
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach 1. All-11 Quickness. 2. Eyes on Cylinder. 3. Six-Man Wedge, landmarks, ball security, tags (At least 50% of your offense). 4. Midline Triple v. Load/Arc, Ace/Back, Blood Stunt. 5. Practice the Game Faster than Game Tempo. Video Title: Overcome Your Shotgun Offense: 5 Keys […]
Flexbone Offense: Beating the EZ Stunt With Rocket Toss
March 23, 2025
“Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss” is a strategic guide tailored for football coaches and players utilizing the flexbone offensive scheme. This section focuses on countering the EZ stunt—a defensive tactic where the end and linebacker gap exchange—which leads to employing the rocket toss play. It details how the quarterback’s assignment, […]
4 Game-Changing Flexbone Training Strategies to Create an Immediate Turnaround
March 22, 2025
Video Description: In this video, we delve into the 4 game changing Flexbone strategies that transformed struggling football programs into formidable contenders. Based on handwritten notes, we uncover four key principles that led to remarkable turnarounds, including a team going from a dismal 1-9 record to the state semifinals in just months! We dissect each […]
Flexbone Strategy to Eliminate Chaos From Your Coaching Life
March 22, 2025
Coaching chaos ends when you install and persistently practice your system. Too many coaches suffer from inconsistency, constantly tweaking schemes instead of mastering what truly matters. In this video, we break down the importance of systematically practicing what you play call to eliminate confusion and maximize execution. A successful football program isn’t built on endless […]
Flexbone Offense: Coaching the Playside Receiver on Midline Triple Option
March 22, 2025
In this video, I break down how to coach the receiver when running the Midline Triple Option in the Flexbone offense from the Spread Formation. Understanding the deep defender—whether it’s the strong safety, off-corner, or end zone—is crucial for proper route execution and blocking assignments. Learn how to maximize your receiver’s role to create big-play […]
Zone Dive Load vs. Scrape Exchange: Neutralize Defenders in the Flexbone
March 22, 2025
In this video, we break down how to run the Zone Dive Load against a Scrape Exchange in the Flexbone offense. Learn how to handle defenders who try to confuse the option read by exchanging responsibilities. This adjustment ensures your offense stays efficient and keeps the ball moving. Watch now to see how to neutralize […]
Hollis Went From 2 Wins to State Playoffs and Over 400 Yards of Offense/Game After Cella’s Camp
March 22, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Unless Army and Air Force Run it 4x Game…
March 20, 2025
Video Description: In this video, I break down why I focus exclusively on Army and Air Force and their core offense. I define their current core offense based on what they execute, in the aggregate, at least four times per game. This is the foundation of my approach to coaching the Flexbone. If you want […]
