Running Trap vs the Tuff Front in the Flexbone Offense
April 13, 2025
Video Description: In this video, Dr. Lou Cella breaks down how to run the Trap play against the “Tuff” front. Using a hand-drawn diagram, he shows you how to exploit defensive alignment, execute the trap block, and get vertical yardage fast. Whether you’re coaching 11-Man, 8-Man, or 9-Man football, this breakdown simplifies the concept and […]
8-Man Flexbone Heavy Rocket Toss vs the 4-2 Defense
April 13, 2025
Video Description: In this video, Dr. Lou Cella shows how to run the Heavy Rocket Toss in the 8-Man Flexbone offense versus a 4-2 defensive front. With a clean diagram, he walks you through blocking assignments, backfield action, and how to get the edge fast. If you’re coaching 8-Man football, this video will help you […]
How Dr. Lou Cella Helped Cashmere High Set Offensive Records and Reach the State Semis
April 13, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Which Flexbone Position Requires the Most Depth?
April 12, 2025
Video Description In this video, Dr. Lou Cella breaks down which position in the Flexbone offense requires the most depth and why. He compares Quarterbacks, Centers, A-backs, and B-backs—and the results may surprise you. Plus, learn how you can take your team to the next level with in-person Flexbone Camps ($2997–$3997), Online Camps ($1997), or […]
How Lou Cella’s Flexbone Camp Took a 1-9 Timmonsville Team to the State Semifinals
April 12, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
How Dr. Lou Cella Helped a 14-Player Wyman King Team Reach the State Championship
April 11, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
When to Run Trap & Follow in Flexbone Football
April 10, 2025
Video Description: In this video, we break down how to handle a C-gap defender who plays the quarterback in Flexbone football. We’ll show you how to counter this with the Trap and Follow concepts. You’ll learn how to trap the A-gap defender and how to follow versus the 2i, 2, or 3-technique. Master these concepts […]
Why the Heavy Formation Matters in 8-Man Flexbone Football
April 10, 2025
Video Description: In this video, we break down why the Heavy formation is crucial in 8-man Flexbone football. You’ll learn how to run the zone dive series effectively by creating a three-man surface and utilizing the playside A-back. We’ll show you how this formation opens up key options like the rocket toss and B-toss. Whether […]
From 2 Wins to State Championship Game: How Triple Option Academy Transformed Pamlico County Football
April 10, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
How Bayfield HS Reached the State Title with a 180 lb O-Line | Lou Cella Camp Success
April 9, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
