8-Man Flexbone Football Formations
March 16, 2025
In this video, I break down key 8-man Flexbone football formations, including Heavy, Spread, and Flanker. Understanding these formations is crucial for running an efficient Flexbone offense in 8-man football. I’ll show you how to align your players for maximum success. If you’re a coach looking to master the Flexbone, contact me at 570-332-0265 to […]
Tagging Zone Dive Load vs. Scrape Exchange
March 16, 2025
In this video, we break down how to run the Zone Dive Load against a Scrape Exchange in the Flexbone offense. Learn how to handle defenders who try to confuse the option read by exchanging responsibilities. This adjustment ensures your offense stays efficient and keeps the ball moving. Watch now to see how to neutralize […]
3 Strategies to Turn Chaos into Wins with the Flexbone Triple Option Offense
March 16, 2025
Running the Flexbone offense successfully requires discipline, precision, and a commitment to execution. In this video, I break down three key strategies to simplify your approach and turn chaos into wins: Follow these principles, and your team will take control with the Flexbone offense!
Flexbone Football is Absolutely More Than “3 Yards and a Cloud of Dust”
March 16, 2025
“Think Flexbone football is just dive plays and predictable runs? Think again! In this video, we break down the intricacies of the Flexbone offense, showing you how it’s a dynamic and deceptive system capable of explosive plays and strategic brilliance. We’ll go beyond the ‘3 yards and a cloud of dust’ stereotype, exploring the option […]
How Dr. Cella Transformed Bethesda Chevy Chase Into a State Quarterfinalist for First Time in 30 Years
March 16, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
The Safest Concept to Run If You Don’t Get Four Yards on the Zone Dive
March 15, 2025
In this video, Dr. Lou Cella reveals the safest play to run when your team doesn’t gain four yards on the Zone Dive in the Flexbone Triple Option offense. Learn how to adjust your play calling to stay efficient and keep the defense off balance. Dr. Cella breaks down why this concept is reliable and […]
Flexbone Football Offense: Coaching the Playside Receiver on Midline Triple Option
March 15, 2025
In this video, I break down how to coach the receiver when running the Midline Triple Option in the Flexbone offense from the Spread Formation. Understanding the deep defender—whether it’s the strong safety, off-corner, or end zone—is crucial for proper route execution and blocking assignments. Learn how to maximize your receiver’s role to create big-play […]
Flexbone Numbers Advantage: Winning with Zone Dive and the Midline Triple Option
March 15, 2025
In this video, we break down how the Flexbone offense creates a numbers advantage with the Zone Dive and Midline Triple Option. Learn why these concepts should dominate 80% of your practice time and how to maximize your offensive efficiency. We analyze blocking assignments, defensive reactions, and why these plays are essential for success. If […]
3 Game Changing Flexbone Offense Practice Strategies and Tactics
March 15, 2025
In this video, we break down three essential practice strategies that will take your Flexbone offense to the next level. Learn why executing 1,200 live reps in the first three weeks of preseason is a game-changer, how to focus only on plays you’re guaranteed to run, and the importance of shortening work time to maximize […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6!
March 15, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
