How Timmonsville Went from 1-9 to State Semifinals with Dr. Lou Cella’s Flexbone Camp
March 10, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Flexbone Passing Game: Teaching Vert and Switch as One Concept
March 9, 2025
In this video, we break down the Switch and Vert passing concepts in the Flexbone Triple Option offense. Learn how to attack defenses vertically while keeping your option principles intact. We’ll cover the route assignments, quarterback reads, and how to maximize big-play potential in the passing game. This concept is ideal for catching aggressive defenses […]
Flexbone Numbers Advantage: Winning with Zone Dive and Midline Triple
March 9, 2025
In this video, we break down how the Flexbone offense creates a numbers advantage with the Zone Dive and Midline Triple Option. Learn why these concepts should dominate 80% of your practice time and how to maximize your offensive efficiency. We analyze blocking assignments, defensive reactions, and why these plays are essential for success. If […]
3 Game Changing Flexbone Offense Practice Strategies and Tactics
March 9, 2025
In this video, we break down three essential practice strategies that will take your Flexbone offense to the next level. Learn why executing 1,200 live reps in the first three weeks of preseason is a game-changer, how to focus only on plays you’re guaranteed to run, and the importance of shortening work time to maximize […]
Instant Turnarounds: The Flexbone in Today’s High School Football
March 9, 2025
Video Description: “Discover how the flexbone offense is making a comeback in modern high school football! We’ll break down key plays like the Zone Dive Series, Midline Triple Option, Rocket Toss, and how to use Flex, Spread, and Heavy formations. Learn how to achieve instant turnarounds with effective drills. Whether you’re a coach or player, […]
How Wyman King Reached the State Championship with Only 14 Players Using the Flexbone Triple Option
March 9, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Why You Don’t Block the Nose on Zone Dive
March 8, 2025
In this video, we break down why you don’t engage the 0-technique when running the Zone Dive in the Flexbone Triple Option offense. By allowing the 0-technique to take himself out of the play, you maximize efficiency and create a numbers advantage at the point of attack. Watch as we analyze the blocking scheme, the […]
Flexbone Offense Head Coach: Maximizing Leadership & Management
March 8, 2025
Leading a Flexbone football program comes with unique leadership and management challenges. In this video, I break down five essential strategies for success: developing unwavering conviction, managing time efficiently, coaching every position yourself, setting aside daily administrative time, and training assistants like players. Learn how to take control of your program and build a winning […]
The 1 Drill and 2 Plays That Transform Your Flexbone Offense
March 8, 2025
In this video, I break down the one drill and two Flexbone plays that can completely change a football program’s culture—both in mindset and skill set. The key is the Live Bullets Drill, which ensures 1,200 live reps in the first three weeks, and the Zone Dive Series with Midline Triple Option, the foundation of […]
How Pamlico County HS Went from 2 Wins to State Quarters to State Title Game After Dr. Cella’s Camp
March 8, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
