7 Keys to Running the Live Bullets Drill for Flexbone Football
June 9, 2025
Video Title: 7 Keys to Running the Live Bullets Drill for Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the 7 essential keys to running the Live Bullets Drill for the Flexbone offense. You’ll learn how to simulate live, game-like conditions with purpose, spacing, and structure to prepare your team to […]
Regis Won Big with 21 Players—Thanks to the Triple Option Football Academy
June 9, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
How to Prioritize Your Flexbone Offense in 2025: 3 Layers of Preparation
June 8, 2025
Video Title: How to Prioritize Your Flexbone Offense in 2025: 3 Layers of Preparation Video Description: In this video, you’ll learn how to strategically prioritize your 2025 Flexbone offense by focusing on three essential layers of preparation: the Zone Dive Series, the Midline Triple Option, and the Passing Game. Dr. Lou Cella breaks down how […]
How East Davidson Went from 1 Win to Playoffs with Dr. Cella’s Triple Option Football Academy
June 8, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
How St. John Paul II Got Their First Winning Season after their Triple Option Football Academy Online Camp
June 7, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
What to Do When the DT Cuts the OL on Zone Dive
June 6, 2025
Video Title: What to Do When the DT Cuts the OL on Zone Dive Video Description: When the defensive tackle cuts the offensive lineman on Zone Dive, your entire inside run game can get disrupted—unless you teach your players this exact rule: Covered OL stays on the DT, Uncovered goes to the second level. In […]
How to Run B-Toss in 8-Man Flexbone Football
June 4, 2025
Video Title: How to Run B-Toss in 8-Man Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down how to run the B-Toss play in the 8-Man Flexbone Offense. Learn how to execute this explosive perimeter concept, stress the defense horizontally, and create a numbers advantage on the edge. Whether you’re running 8-man, […]
Flexbone Offense Offers Many Advantages
June 3, 2025
The Flexbone offense isn’t just a playbook; it’s a meticulously crafted symphony of deception and power. It masterfully strips away the superfluous, boiling down complex schemes into a few potent, repeatable actions. This commitment to elegant simplicity isn’t merely about efficiency; it’s the very crucible in which precision is forged, empowering players to execute with […]
Fix the Dysfunctional High School Football Program with Flexbone FUNCTIONAL Conditioning
June 3, 2025
Video Title: Fix the Dysfunctional High School Football Program with Flexbone FUNCTIONAL Conditioning Video Description: Is your football program stuck in dysfunction? Discover how Flexbone Functional Conditioning builds in-game movement efficiency through team fundamentals and high-rep practice structure. Learn how 100 live reps per day for the first 12 days of camp creates real improvement […]
The Ultimate Flexbone Practice Checklist
June 3, 2025
Video Title: The Ultimate Flexbone Practice Checklist Video Description: In this video, I walk you through a simple yet powerful 4-part Flexbone practice checklist: 1. Zone Dive Series 2. Midline Triple Option 3. Passing Game 4. What If? Scenarios Then, I break down the pricing for my in-person camps, online camps, and online academy — […]
