You Run Zone Dive, #1 Takes the QB and You STILL Don’t Get 4 Yards… Do This
February 21, 2025
Struggling to gain 4 yards on the Zone Dive when #1 defender keys the quarterback? Learn the essential adjustment to outsmart the defense and ensure consistent yardage. Discover how to leverage this key strategy to maximize your offense’s efficiency in the Flexbone system. Watch now and transform your ground game execution.
How the Flexbone Triple Option Offense Reduces the Need for Endless Film Viewing
February 21, 2025
In this video, Dr. Lou Cella explains how running the Flexbone Triple Option offense significantly reduces the need to watch film. By simplifying your offensive scheme and focusing on core principles, you can save time on film study and still maximize performance on the field. Learn how this offense minimizes defensive adjustments and allows your […]
How Dr. Lou Cella’s Triple Option Camp Led Hollister Haybalers to the State Quarterfinals
February 21, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
3 Keys to Cashmere’s State Semifinal Success with the Flexbone Triple Option
February 20, 2025
In this video, explore the three crucial strategies that Cashmere High School in Washington implemented to transform their football team into a state semifinal contender. Through the Flexbone and Triple Option offense, Cashmere developed a winning formula that strengthened their team’s performance and adaptability on the field. Perfect for coaches and teams looking to reach […]
The Dangers of Overcoaching in the Flexbone
February 20, 2025
Overcoaching in the flexbone triple option offense can lead to confusion, hesitation, and mistakes on the field. In this video, Dr. Lou Cella explains how keeping things simple with a limited set of plays can enhance your team’s execution and success. Learn how to avoid the common pitfalls of overcomplicating your offense and focus on […]
Why the Flexbone Offense Must Always Return to the Triple Option
February 19, 2025
In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense, including Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays, moving away from the foundational concept of the triple option. This shift tends to cause struggles, leading them back […]
Midline Triple Option: How to Implicitly Condition QBs to Cancel Defenders
February 19, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
8-Man Flexbone Football: When to Check to Rocket Toss
February 19, 2025
In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]
Don’t Get Cute—Just Get Under Center and Run the Ball
February 18, 2025
In this video, we discuss why getting under center and running the ball is the cornerstone of effective football strategy. Forget the flashy, high-risk plays—winning football is about controlling the clock, dominating the trenches, and wearing down defenses. Learn how simplifying your approach with a physical, ground-and-pound attack can maximize your team’s success. This strategy […]
Why Coaches Love the Flexbone Triple Option: 2 Game-Changing Benefits
February 18, 2025
In this video, I break down why coaches across the country love the Flexbone Triple Option offense. Discover how it eliminates physical pressure on the offensive line with a read-and-evade approach and simplifies practice with built-in play calling. The system forces opponents to waste time on film study while giving your team a consistent […]
