The 1 Drill and 2 Plays That Transform Your Flexbone Offense

The 1 Drill and 2 Plays That Transform Your Flexbone Offense

In this video, I break down the one drill and two Flexbone plays that can completely change a football program’s culture—both in mindset and skill set. The key is the Live Bullets Drill, which ensures 1,200 live reps in the first three weeks, and the Zone Dive Series with Midline Triple Option, the foundation of […]

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How Pamlico County HS Went from 2 Wins to State Quarters to State Title Game After Dr. Cella’s Camp

How Pamlico County HS Went from 2 Wins to State Quarters to State Title Game After Dr. Cella’s Camp

In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]

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Flexbone Numbers Advantage: Winning with Zone Dive and Midline Triple Option

Flexbone Numbers Advantage: Winning with Zone Dive and Midline Triple Option

In this video, we break down how the Flexbone offense creates a numbers advantage with the Zone Dive and Midline Triple Option. Learn why these concepts should dominate 80% of your practice time and how to maximize your offensive efficiency. We analyze blocking assignments, defensive reactions, and why these plays are essential for success. If […]

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Heavy Zone Dive vs. 6-5 Goal Line Defense

Heavy Zone Dive vs. 6-5 Goal Line Defense

Discover how to run the Heavy Zone Dive against a 6-5 goal-line defense in the Flexbone offense. This video explains the blocking assignments, defensive recognition, and execution to dominate in short-yardage and goal-line situations. Perfect for coaches looking to add a physical, inside run option to their Flexbone playbook.

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Flexbone Offense Pass Concepts by Formation

Flexbone Offense Pass Concepts by Formation

Flexbone Offense Passing Game Plays by Formation Flex- Vert and BootSpread- SwitchHeavy- NONE; however, if defense aligns with 4 to Nub= Vert The Flexbone offense, known for its triple-option running attack, also features a nuanced passing game that can keep defenses guessing. Here’s a breakdown of key passing plays by formation: Flex Formation Vert: This […]

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3 Game Changing Flexbone Offense Practice Strategies

3 Game Changing Flexbone Offense Practice Strategies

In this video, we break down three essential practice strategies that will take your Flexbone offense to the next level. Learn why executing 1,200 live reps in the first three weeks of preseason is a game-changer, how to focus only on plays you’re guaranteed to run, and the importance of shortening work time to maximize […]

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Flexbone Redemption: Are You Desperate Enough to Win?

Flexbone Redemption: Are You Desperate Enough to Win?

After 15 years in business, helping coaches win big with the Flexbone Triple Option and witnessing incredible transformations through the Triple Option Football Academy, I’ve learned an important lesson. When a coach comes to me curious about the offense, but with endless doubts about the viability of the Flexbone Triple Option—whether it’s about our Academy […]

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Instant Turnarounds: The Flexbone in Modern High School Football

Instant Turnarounds: The Flexbone in Modern High School Football

Video Description: Discover how the flexbone offense is making a comeback in modern high school football! We’ll break down key plays like the Zone Dive Series, Midline Triple Option, Rocket Toss, and how to use Flex, Spread, and Heavy formations. Learn how to achieve instant turnarounds with effective drills. Whether you’re a coach or player, […]

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8-Man Flexbone Football: Running the Quarterback Draw for Big Gains

8-Man Flexbone Football: Running the Quarterback Draw for Big Gains

In this video, we break down how to effectively run the quarterback draw in the 8-man Flexbone offense. This play capitalizes on aggressive defenses dropping into coverage or keying on the dive and pitch. Learn the blocking assignments, timing, and execution to make the QB draw a dangerous weapon in your offense.

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3 Ways to Modernize Your Flexbone Triple Option Offense

3 Ways to Modernize Your Flexbone Triple Option Offense

Learn the three most powerful ways to modernize your Flexbone offense. Start with the triple team, cancel the playside defensive line when the C-gap defender takes the dive, and boot to throw for explosive plays. Maximize your offensive strategy with these proven concepts to dominate on the field!

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