Seminole County Under the LEGENDARY Alan Ingram Break 23 School Records and Go to the State Quarters
January 28, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Mobility: The Secret Weapon of the Flexbone Offense
January 28, 2025
Discover why mobility is the ultimate advantage in the Flexbone offense. In this video, we break down how movement, positioning, and adaptability create mismatches and overwhelm defenses. Learn how to optimize your team’s performance with this powerful approach. For personalized coaching, call 570-332-0265 today and elevate your Flexbone game!
The First Two Essentials for Every Flexbone Triple Option Offensive Practice
January 28, 2025
Discover the two must-do essentials for running a successful Flexbone Triple Option practice. Learn how to prioritize the Zone Dive Series and the Midline Triple Option, which should make up 75% of your offensive practice time. These fundamentals are key to mastering the Flexbone system and achieving consistent offensive success.
3 Important Steps to Build a Strong Foundation with the Flexbone Offense
January 28, 2025
In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]
Hollister Wins Conference Championship and Goes to State Quarterfinals After Hosting Cella’s Camp
January 28, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Mastering the Flexbone Offense: Big IDEAS Over Plays
January 27, 2025
“In this video, we discuss why success in football isn’t about falling in love with specific plays but instead focusing on the big ideas that drive your team’s performance. We’ll break down core concepts like the Triple Option, Zone Dive, Rocket Toss, and the importance of making reads, evading defenders, and throwing for touchdowns. Learn […]
9 Reasons Why the Flexbone is a Nightmare for Your Opponents to Defend in 2025
January 27, 2025
Discover why the Flexbone offense is a nightmare for defenses in 2025! In this video, we break down 9 reasons why the Flexbone system dominates opponents, including formations, triple-option plays, and explosive strategies that keep defenses guessing. Whether you’re a coach or a fan, learn how to use the Flexbone to outsmart and outplay your […]
8-Man Flexbone Football: Zone Dive in Short-Yardage and Goal-Line Situations
January 26, 2025
Learn how to execute the Zone Dive in 8-Man Flexbone football for short-yardage and goal-line situations. This video breaks down the key blocking assignments and techniques to maximize efficiency and score in critical moments. For personalized coaching, contact me at 570-332-0265 to schedule a 1-on-1 consultation.
Army’s 2024 Flexbone Triple Option: The Final Strategy for Success
January 26, 2025
Dive into Army’s 2024 Flexbone Triple Option offense with Dr. Lou Cella. Learn key strategies like the Zone Dive (Follow), Midline Triple Option, and Play-Action to dominate your competition. Master the techniques that make this offense unstoppable. Call 570.332.0265 to implement these strategies at your program today!
This is an Under-Center Flexbone Triple Option Offense Led by Army and Air Force’s 2024 Core Data
January 26, 2025
Dive into the tactical intricacies of the Under-Center Flexbone Triple Option Offense, a cornerstone strategy for Army and Air Force football teams. Explore the current core data and tactics that make this offense a formidable challenge for any defense. We break down the key plays, quarterback reads, and the unique formations that give Army and […]
