A 10-Step Guide to Building Your Own Flexbone Triple Option Offense Playbook
January 25, 2025
Learn how to design a powerful and effective Flexbone offense playbook with this comprehensive guide. From understanding the basics to implementing game plans, this video breaks down the 10 essential components needed to build a successful Flexbone system. Discover key strategies like play selection, formation adjustments, QB reads, blocking schemes, and adapting to player strengths. […]
3 Vital Steps to Build a Strong Foundation with the Flexbone Offense
January 25, 2025
In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]
Haverford High School Goes From 1-9 to 11-2 After Hosting Their Triple Option Football Academy Camp
January 25, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
Army’s 2024 Flexbone Triple Option: Final Strategies for Success
January 24, 2025
Dive into Army’s 2024 Flexbone Triple Option offense with Dr. Lou Cella. Learn key strategies like the Zone Dive (Follow), Midline Triple Option, and Play-Action to dominate your competition. Master the techniques that make this offense unstoppable. Call 570.332.0265 to implement these strategies at your program today!
Trap is Good But Here’s Why Follow is BETTER
January 24, 2025
In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a compressed formation, maintaining the same blocking scheme as the zone dive, turning the quarterback into the runner, and forcing the […]
Essential 2025 Flexbone Plays
January 24, 2025
Discover the four must-have plays to dominate with the Flexbone offense in 2025. From the Zone Dive to Midline Triple Option, Follow, and Play-Action concepts, this video explains how to maximize efficiency and success. Learn why these plays are critical for staying ahead of the competition and simplifying your offensive approach. Perfect for high school […]
4 Advantages of the Trap in the Flexbone
January 24, 2025
In this video, we dive deep into the intricacies of the flexbone offense, focusing specifically on the trap play. We explore four key advantages of using the trap in this formation, including quick hits, deceptive player movement, spread formation benefits, and misdirection tactics. Whether you’re a coach looking to enhance your playbook or a football […]
From 1-9 to the STATE SEMIFINALS in One Year: The Timmonsville Story
January 23, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Decoding the Flexbone Offense: A Triple Threat for Defenders
January 23, 2025
The Flexbone Offense confounds defenses. Teams like Air Force and Army use it. It’s derived from the wishbone. It utilizes a triple option attack. Defenders guess until the last moment. Let’s delve into its core principles from tripleoptionfootball.com. The Formation: A Balanced Attack The Flexbone sets up a ground-heavy assault. A quarterback is under center. […]
This is an Under-Center Flexbone Triple Option Offense Led by Army and Air Force’s CURRENT Core Data
January 23, 2025
Video Description: Dive into the tactical intricacies of the Under-Center Flexbone Triple Option Offense, a cornerstone strategy for Army and Air Force football teams. Explore the current core data and tactics that make this offense a formidable challenge for any defense. We break down the key plays, quarterback reads, and the unique formations that give […]
