How Kasson-Mantorville Went Undefeated with the Triple Option Football Academy
June 3, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
How to Run Midline Triple Option vs. the 3-4 Tower Defense
June 1, 2025
Video Title: How to Run Midline Triple Option vs. the 3-4 Tower Defense Video Description: In this video, you’ll learn how to attack the 3-4 Tower Defense using the Midline Triple Option. We break down the responsibilities, blocking scheme, and read progression to help your offense dominate against this tough front. Whether you’re coaching 11-Man, […]
2 Situations You MUST Audible in 8-Man Flexbone Football
June 1, 2025
Video Description: In this video, Dr. Lou Cella breaks down the 2 critical situations where you must audible in the 8-Man Flexbone offense. Learn how to handle a clear Midline read and when to check out versus 2 or fewer defenders to the nub side. These adjustments can transform your offensive efficiency and keep your […]
Turnaround Your Program with the Triple Option Academy
June 1, 2025
Run the Flexbone Triple Option like a championship program. For $997, get full access to our Online Academy—100+ hours of proven video, practice plans, game film, and our 3-Step Clinic. Learn the exact system that’s taken teams from losing records to playoff wins. You’ll also get live Q&A access with Dr. Cella and 24/7 support […]
How Lou Cella Helped Lakewood HS Make History with the Flexbone Offense
June 1, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
How a Triple Option Camp Turned Hollis (OK) Into a 400-Yard/Game Offensive Powerhouse
May 30, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Flexbone Blocking: The ONLY Time to Use 2 Hands on a Block
May 28, 2025
Video Description: In this video, we break down Flexbone blocking techniques and explain when to use two hands on a block across multiple plays. Learn the differences in hand placement and body position for Zone Dive, Follow, Kick, Midline Triple Option, and Rocket Toss. Whether you’re coaching 11-man, 9-man, or 8-man football, understanding these key […]
What Is Triple Option Football Academy? Learn the System That Wins Fast
May 28, 2025
What is Triple Option Football Academy? Dr. Lou Cella, Sport and Performance Psychologist, began educating players on the Triple Option offense in the 1990s and this expanded to coaches in the early 2000s. In 2010 Dr. Cella started running camps educating teams on how to run the FBS Triple Option offense, then later formed The […]
How Dr. Cella’s Camp Turned Around Johnson HS Football in Just One Season
May 28, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line
May 27, 2025
Video Title: The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line Video Description: Discover how Flexbone Football provides a clear, winnable purpose for your offense. In this video, Dr. Lou Cella breaks down the three keys to dominating the defensive line: Triple Team, Read, and Evade. Learn how 50% of your offense should triple […]
