How Army and Air Force Execute Elite Flexbone Drives (And How You Can Too)
April 21, 2025
Video Description: In this video, we break down what it takes to train your offense for long, sustained Flexbone drives just like Army and Air Force. Learn how Army put together a 21-play, 94-yard drive that ate up nearly 14 minutes of game time, and how Air Force followed suit with a 19-play, 75-yard march. […]
8-Man Flexbone Football: How to Throw the B-Toss Switch Pass
April 21, 2025
Video Description: In this video, you’ll learn how to run the B-Toss Switch pass from the 8-Man Flexbone formation. This play attacks the defense with misdirection and precision timing, giving your team a powerful option off the toss look. If you’re serious about dominating with the Flexbone in 8-Man football, this is a must-watch. Want […]
Air Force’s Center Scoop Technique on Zone Dive
April 20, 2025
Video Description: In this video, I break down how Air Force uses the center scoop technique on the zone dive to create consistent inside run success. You’ll see how this applies to 11-man, 8-man, and 9-man Flexbone football, and how we install it at Triple Option Football Academy. Plus, learn how you can work with […]
How Lou Cella Helped Seminole County Break 23 School Records, Go to State Quarterfinals, and Make History
April 20, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
Understanding the Fundamentals of the Flexbone Run Game – 2025
April 19, 2025
Description: In this video, we break down the core run concepts in the 2025 Flexbone offense. Learn the landmarks for kick, follow, zone dive, and midline triple option, from a hit chart perspective. This is essential for coaches looking to simplify and dominate with Flexbone principles. Understanding the Fundamentals of the Flexbone Run […]
7 Things That Define the Army & Air Force Flexbone Offense
April 19, 2025
Video Description: Discover the 7 key principles that define the Army and Air Force Flexbone offense. From using the triple team to set up Midline Triple, to leveraging formations like Flex, Spread, and Heavy—this breakdown shows how disciplined structure and proven concepts make the Flexbone offense unstoppable. Learn how to dominate with the Zone Dive […]
How Lou Cella Helped Hollister San Benito Win the TCAL Championship
April 19, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF […]
Flexbone Offense: TRAP the B-Gap Quarterback Player
April 18, 2025
Video Description: In this video, we break down how to run trap out of the Flexbone when the B-Gap defender comes upfield and takes the quarterback on triple option. This adjustment punishes aggressive interior defenders and keeps your offense efficient and explosive. Watch the diagram and learn how to execute the trap to keep your […]
How Dr. Cella Helped BCC Make History: From 2 Wins to State Quarterfinals
April 18, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE […]
Top 7 Flexbone Plays Ranked for 2025: What You Must Run to Win
April 17, 2025
Video Description: In this video, I rank the 7 most important Flexbone plays you need to run in 2025, from Zone Dive to Switch. Whether you’re just getting started or looking to refine your attack, this list helps you prioritize your installation and game planning. These are the core plays that win games […]
