Why Getting 2+ Reps/Minute Per Offense Matters in Flexbone Football
April 17, 2025
Video Description: In this video, Dr. Lou Cella breaks down why getting two or more reps per minute in practice is critical for success in the Flexbone offense. He explains four powerful reasons: implicit conditioning, functional conditioning, how urgency creates accuracy, and how it eliminates environmental distractions. Discover how maximizing reps boosts player development and […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6
April 17, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to […]
How to Run the Midline Triple Option vs. a 4-3 Defense (Playside 1 & 4i Tech)
April 16, 2025
Video Description: In this video, I break down how to run the Midline Triple Option against a 4-3 defense with a 1-tech and 4i-tech defensive front. Learn how to identify the dive and pitch keys, how to handle the interior alignment, and how to attack the defense with precision. This is a must-watch for coaches […]
Questa (NM) Wins More Games in 2024 Than Previous 8 Years Combined with Triple Option Football Academy
April 16, 2025
In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]
Utilize Army’s Spread Flex Formation to Run Everything in the Flexbone
April 15, 2025
Video Description: In this video, I break down how to use Army’s Spread Flex formation to run every concept in the Flexbone offense—Midline, Triple, Trap, Switch, Rocket, and Toss. You’ll see how one simple formation can give you total offensive versatility while keeping teaching simple. Utilize Army’s Spread Flex Formation to Run Everything in the […]
How Scobey (MT) Went from 2 Wins to the State Semifinals with the Triple Option Football Academy
April 15, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one […]
How the Flexbone Saves You Time and Gets Fast Results with 3-on-1 and 3-on-2 Simplicity
April 14, 2025
Video Description: Discover how the Flexbone offense gives you a built-in game plan for playcalling, installation, and practice. In this video, you’ll see how the Flexbone uses 3-on-1 versus the defensive tackle and 3-on-2 versus the defensive end and tackle to cancel defenders with overwhelming force and numbers. Learn how the zone dive and midline […]
Why Free Flexbone Resources Will Cost You More in the Long Run
April 14, 2025
Video Description: Coaches who rely on free resources to build their Flexbone offense often end up frustrated and stuck. In this video, I explain why it’s dangerous to base your offense on content from people who aren’t real coaches—and how real experts offer systems, not scattered philosophy. If you want elite results, you need […]
Running Trap vs the Tuff Front in the Flexbone Offense
April 13, 2025
Video Description: In this video, Dr. Lou Cella breaks down how to run the Trap play against the “Tuff” front. Using a hand-drawn diagram, he shows you how to exploit defensive alignment, execute the trap block, and get vertical yardage fast. Whether you’re coaching 11-Man, 8-Man, or 9-Man football, this breakdown simplifies the concept and […]
8-Man Flexbone Heavy Rocket Toss vs the 4-2 Defense
April 13, 2025
Video Description: In this video, Dr. Lou Cella shows how to run the Heavy Rocket Toss in the 8-Man Flexbone offense versus a 4-2 defensive front. With a clean diagram, he walks you through blocking assignments, backfield action, and how to get the edge fast. If you’re coaching 8-Man football, this video will help you […]
