The ONE Key to Productive Triple Option Practices
November 22, 2024
Video Description Maximize the productivity of your Triple Option practices with this ONE essential strategy. Learn how to structure practices for efficiency and success, inspired by the methods used by Air Force Football. Dr. Lou Cella shares insights to help your team dominate with the #Flexbone offense. #AirForceFootball The ONE THING You Must Do to […]
One Decision Can Transform Your Legacy as a Football Coach
November 22, 2024
Video Description As a football coach, you’re just ONE decision away from changing your legacy forever. In this video, learn how adopting the Flexbone offense and working with Dr. Lou Cella can redefine your program’s success. Discover how one choice can impact your team, career, and future in coaching. #Flexbone You’re ONE Decision Away from […]
The ONE Thing That Transformed Timmonsville Football: From 1-9 to State Semifinals
November 22, 2024
Video Description Discover the ONE change that helped Timmonsville (SC) go from a 1-9 record to the state semifinals. Learn how adopting the Flexbone offense and Dr. Lou Cella’s strategies turned their program around. See why #Flexbone and #TripleOption can be game-changers for any struggling team. The ONE THING Timmonsville (SC) Did to Go from […]
TEAMS Beat Rosters: Wisdom from a Wishbone Coach
November 22, 2024
Video Description An old wishbone coach shared a powerful truth: TEAMS beat rosters. In this video, we explore how teamwork, strategy, and execution matter more than star-studded lineups. Discover how this mindset applies to modern football, including the Flexbone offense, and learn how to build a cohesive, winning team. An Old Wishbone Coach Said This […]
The History of the Triple Option Offense
November 22, 2024
Video Description How old is the Triple Option offense? Discover the origins and evolution of this timeless football strategy. In this video, we explore the roots of the Triple Option, its development over the decades, and why it remains a powerful system today. Learn why coaches continue to rely on this offense to dominate the […]
How Dr. Cella Helped East Davidson Turn Their Football Program Around
November 22, 2024
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
Building the Flexbone Triple Option Offense from the Ground Up
November 21, 2024
Start with a Clear Vision Success in football starts with clear organizational beliefs. Stay committed to your vision and align every decision with your core principles. Consistency builds trust and lays the foundation for long-term success. Teach, Don’t Lecture Effective coaches engage their players through real-life examples and active participation. Teach concepts in ways that […]
How to Get Better Every Week With the Flexbone Triple Option Offense
November 21, 2024
Set Clear Goals for Progress Establish clear offensive goals for each week. Focus on mastering specific aspects, such as blocking assignments or quarterback reads. Clear goals help players understand expectations and foster steady improvement. Progress in meaningful work builds motivation and confidence in players. Foster Positive Inner Work Life Create an environment that motivates your […]
Army Football Offense: Flexbone Revival Powers 2024 Success
November 20, 2024
Army football thrives in 2024 with a disciplined and adaptable offense. Their renewed focus on the flexbone scheme has delivered dominant results this season. Back to the Flexbone Foundation Army returned to the flexbone after moving away in recent years. The shift back strengthened their offense, delivering better execution and greater efficiency. CBS Sports notes […]
2024 Air Force Flexbone Offense Breakdown v. Oregon State
November 20, 2024
2024 Air Force Flexbone Offense Breakdown v. Oregon State In Air Force’s 28-0 victory, the 70 offensive plays were executed with the following frequencies: Zone Dive: 24 times Midline Triple Option: 8 times Trap: 7 times Sneak: 5 times Kick: 4 times Rocket Toss: 3 times B-Power: 2 times B-Toss: 2 times Down: 2 times […]
