How Dr. Lou Cella Transformed Bethesda Chevy Chase Football | From 2 Wins to Playoff Success
November 5, 2024
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
Mastering Knee Through the Crotch Blocking in Flexbone Triple Option
November 4, 2024
Video Description: Discover the importance of “Knee Through the Crotch” positional leverage blocking in the Flexbone Triple Option offense. Dr. Lou Cella breaks down how this technique enhances blocking effectiveness, creating better leverage and control on the field. Essential for coaches and players seeking to maximize blocking performance in the Flexbone system. Video: The Importance […]
Mastering the Flexbone: Sprint Through the Spine in Scoop Blocking
November 4, 2024
Video Description: In this video, learn how to execute the “Sprint Through the Spine” technique in the Flexbone triple option offense. Discover the keys to a successful spine sprint and how this approach enhances offensive performance. Perfect for coaches and players aiming to maximize the effectiveness of the Flexbone offense. Sprint through the SPINE #flexbone […]
Flexbone Formation: Heavy
November 3, 2024
The heavy formation is an unbalanced setup in the Flexbone offense. The offense creates a stronger blocking surface to one side of the center. To achieve this, they align a tackle on the playside, adding him as a third blocker. This alignment forms a numbers advantage on one side of the center. A common setup […]
Why Double Flex Dominates in the Triple Option Offense
November 3, 2024
Video Description: Over the last five years, Triple Option Football Academy clients have overwhelmingly found success running the triple option offense almost exclusively from the double flex formation. While Army and Air Force incorporate spread formations for midline triple option, toss, trap, and pass plays, my clients achieve greater results by focusing on double flex. […]
Flexbone Triple Option Football: Plays and Strategy
November 3, 2024
Video Description: In 2013, Cashmere High School (WA) transformed its offense with guidance from Dr. Lou Cella, owner of the Triple Option Football Academy. After running the double-slot option offense for years, the team discovered advanced strategies and insights that led them to set new school records in rushing and total offensive yards, and […]
Flexbone Football: A Run-Heavy Misdirection-Based Option Offense
November 3, 2024
Video Description: In this video, we explore the Flexbone offense—a run-heavy, misdirection-based system rooted in the Wishbone tradition. This formation emphasizes option plays and thrives on confusing defenses through well-timed misdirection and powerful running schemes. Ideal for coaches and players interested in a strategic, ground-focused attack, the Flexbone offers unique advantages in high school and […]
Counter Keep Play in Flexbone Offense – Army & Air Force’s Casual Concept
November 3, 2024
Video Description: In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your understanding of […]
How Cashmere High Set New Offensive Records with Triple Option Football Academy
November 3, 2024
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Creating Elite Performance for the Alpha Generation through Purposeful Flexbone Practice
November 2, 2024
The Alpha Generation and Their Drive for Elite Performance The Alpha Generation, born from 2010 onward, grows up in a digital, fast-paced world. This generation values efficiency, purpose, and clear results, fueled by constant access to technology. They seek environments where they see immediate impact from their actions. Alphas stay motivated by clear goals, purposeful […]
