The Safest Concept to Run If <4 Yards on Zone Dive
October 11, 2024
Video Description: In this video, Dr. Lou Cella reveals the safest play to run when your team doesn’t gain four yards on the Zone Dive in the Flexbone Triple Option offense. Learn how to adjust your play calling to stay efficient and keep the defense off balance. Dr. Cella breaks down why this concept is […]
Flexbone Triple Option: You Don’t Need to Eat Every Item at the Buffet
October 11, 2024
Video Description: In this video, Dr. Lou Cella explains why running too many plays in the Flexbone Triple Option offense is like eating everything at a buffet—it’s unnecessary and counterproductive. Learn how Air Force utilizes simplicity in their offense to maintain efficiency and effectiveness. Dr. Cella breaks down why focusing on a few key plays […]
Rocket Boot Pass vs. 3-4 Defense in 9-Man Flexbone Football
October 10, 2024
Video Description: In day 9 of the 30 Days of 9-Man Flexbone Football series, Dr. Lou Cella breaks down how to run the rocket boot pass against a 3-4 defense. Learn how to utilize this play to create explosive opportunities in the passing game, take advantage of defensive overcommitment, and enhance your Flexbone offense. This […]
How to Run Veer Crush vs. 7-Man Front in Flexbone Offense
October 10, 2024
Video Description: In this video, Dr. Lou Cella explains how to effectively run the Veer Crush play against a 7-man front in the Flexbone offense. Discover the key techniques and strategies that make this play a powerful option to break through stacked defenses, giving your team the edge in tough matchups. How to Run Veer […]
How to Run Heavy Follow vs. Triple Stack Defense in Flexbone
October 10, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to effectively run the Heavy Follow play against the Triple Stack defense in the Flexbone offense. Learn how this powerful play can create mismatches and exploit defensive weaknesses, giving your offense a clear path to success against one of the toughest defensive alignments. Running […]
Why the Flexbone Triple Option Offense Reduces the Need for Film Study
October 10, 2024
Video Description: In this video, Dr. Lou Cella explains how running the Flexbone Triple Option offense significantly reduces the need to watch film. By simplifying your offensive scheme and focusing on core principles, you can save time on film study and still maximize performance on the field. Learn how this offense minimizes defensive adjustments and […]
Use Flex Formation Midline Triple Option to Eliminate Double Run Support
October 10, 2024
Video Description: In this video, Dr. Lou Cella breaks down how running the Midline Triple Option from the Flex formation can effectively eliminate double run support. Learn the key mechanics and strategies behind this powerful offensive approach, and how it can neutralize defensive overloads, giving your offense the advantage on the ground. How Running Midline […]
Top 3 Flexbone Offense Formations for 2024
October 10, 2024
Video Description: In this video, Dr. Lou Cella reveals the top 3 Flexbone offense formations for the 2024 season. Learn which formations will give your team the edge by maximizing efficiency and creating mismatches on the field. Whether you’re looking to streamline your playbook or increase offensive production, these formations will help your team excel […]
Mastering the Empty Triple Pass Draw in 8-Man Football
October 10, 2024
Video Description: In this video, Dr. Lou Cella explains how to run the empty Triple Pass Draw in 8-man football, combining a deceptive pass setup with a powerful draw play. Learn the key elements of this play, including blocking assignments, quarterback reads, and how to effectively attack defenses with this versatile option in your offensive […]
Lakewood HS Breaks Records After Dr. Lou Cella’s Flexbone Camp
October 10, 2024
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
