Flexbone Triple Option Draft: Building the Perfect Team
December 9, 2024
Video Description: If you had to draft the ideal players for the Flexbone Triple Option offense, who would you pick? This video dives into the key traits and skillsets needed to excel in this dynamic system. From the quarterback to the A-back, B-back, and offensive line, discover the essential roles and how to draft the […]
Flexbone Football: Why TEAM Fundamentals Win Games
December 9, 2024
Video Description: Great rosters don’t win championships—great teams do. In this video, we break down the essential TEAM fundamentals that make the Flexbone offense thrive. Learn why the quarterback depends on the center, the B-back needs the offensive line, and the A-back requires strong teamwork to execute plays effectively. Inspired by Paul Johnson’s concept of […]
Wyman King Went to the State Championship with a 14-Man Roster—After Working with Dr. Lou Cella
December 9, 2024
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Flexbone Offense Playbook: What Army Football Will Run Tonight vs. Tulane
December 6, 2024
Video Description: Explore the Army Flexbone offense through 11 games of the 2024 season. This video examines 688 graded plays leading to a 10-1 record. Learn the play frequency and effectiveness of key concepts. Zone Dive remains their most-used play, run 148 times. Discover how the Follow play, Midline Triple Option, and Kick tag add […]
Executing Rocket Sally in the Flexbone Triple Option Offense
December 6, 2024
Video Description: Learn how to run Rocket Sally in your Flexbone offense. This video explains the setup and execution of this misdirection play. Discover how to effectively fool defenders and create big play opportunities. Understand the blocking schemes and timing required for success. Rocket Sally adds versatility to your triple option attack. Use this play […]
Executing the Empty Wide Spread Quarterback Trap in Flexbone Football
December 6, 2024
Video Description: Learn how to run the Empty Wide Spread Quarterback Trap effectively. This video breaks down the setup and execution step-by-step. Discover how to maximize this play’s potential in your Flexbone offense. Understand the blocking assignments to create opportunities for your quarterback. Use this play to catch defenses off-guard and gain significant yardage. Learn […]
Mastering Persistent Preparation for Flexbone Triple Option Success
December 6, 2024
Video Description: Discover the importance of preparation in running the Flexbone Triple Option. This video explains why persistence leads to success on the field. Learn key strategies to develop consistent offensive execution. Understand how preparation builds confidence for your players and coaches. Focus on maximizing every practice session to achieve results on game day. Gain […]
Scoop Blocking the Backside A-Gap in Flexbone Football
December 6, 2024
Video Description: Learn how to scoop block against backside A-gap pressure in the Flexbone. This video explains step-by-step blocking adjustments versus backside pressure. Understand the technique and strategy to maintain backside control. Discover how to protect the quarterback and establish consistency. Scoop blocking effectively neutralizes aggressive backside blitzers. The video simplifies key principles for your […]
2024 Army Flexbone Offense: Key Plays Breakdown After 11 Games
December 4, 2024
Video Description This video breaks down the 2024 Army Flexbone offense through 11 games, highlighting their impressive 10-1 record. With 698 gradeable plays, we analyze the core components of their success, including their most-run plays: the Zone Dive (148 times, 13 per game), Follow (93 times, 8 per game), Midline Triple Option (62 times, 6 […]
How Dr. Cella Transformed Bayfield and Helped Them Get to the State Championship Game
December 4, 2024
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
