Build a Championship Program TODAY for $997 With the Triple Option Football Academy

Build a Championship Program TODAY for $997 With the Triple Option Football Academy

Ready to transform your program and dominate in 2025? The Triple Option Football Academy Online Academy delivers a proven blueprint for success. Led by Dr. Lou Cella, Sport and Performance Psychologist, this system teaches high school coaches to master the Army/Air Force Flexbone Triple Option offense. For $997, gain two years of elite access to […]

Read More

 
 
 
 
Stop Overcomplicating Your Flexbone Offense—Reset, Simplify, and Take Control!

Stop Overcomplicating Your Flexbone Offense—Reset, Simplify, and Take Control!

Video Description: Struggling with your Flexbone offense? Don’t fall into the trap of adding more plays and formations! Stop overcomplicating your Flexbone! Instead, embrace a back-to-basics approach that resets your offense and strengthens your foundation. In this video, I reveal why conviction is everything when running the Flexbone Triple Option. When challenges arise, the answer […]

Read More

 
 
 
 
Flexbone Offense: Passing Plays by Formation, Throwing Y-Cross, Jet Counter Criss Cross, and Cross Training the B-Back

Flexbone Offense: Passing Plays by Formation, Throwing Y-Cross, Jet Counter Criss Cross, and Cross Training the B-Back

Here are videos on the following topics: Flexbone Offense: Passing Plays by Formation, Throwing Y-Cross, Jet Counter Criss Cross, and Cross Training the B-Back. Triple Option Football Academy on YouTube. Read success stories here.

Read More

 
 
 
 
Flexbone Numbers Advantage: Winning with Zone Dive and the Midline Triple Option

Flexbone Numbers Advantage: Winning with Zone Dive and the Midline Triple Option

In this video, we break down how the Flexbone offense creates a numbers advantage with the Zone Dive and Midline Triple Option. Learn why these concepts should dominate 80% of your practice time and how to maximize your offensive efficiency. We analyze blocking assignments, defensive reactions, and why these plays are essential for success. If […]

Read More

 
 
 
 
Flexbone Triple Option Offense: Army and Air Force’s Core Plays and Formations

Flexbone Triple Option Offense: Army and Air Force’s Core Plays and Formations

Core Plays Zone Dive is Army and Air Force’s number one play. Midline Triple Option is Army and Air Force’s number two play and both academies utilize this when the C gap player takes the dive on zone dive. Zone Dive and Midline Triple Option are the only two concepts that both academies run 4+ […]

Read More

 
 
 
 
Flexbone Offense Blocking Simplicity Starts With Formation of the Six-Man Wedge

Flexbone Offense Blocking Simplicity Starts With Formation of the Six-Man Wedge

The Flexbone offense thrives on simplicity and execution. In this video, we break down how the six-man wedge formation establishes dominant blocking angles for the Zone Dive. Learn why this foundational concept allows your team to dictate the game and make defenses fear your entire squad. Stop overthinking defensive alignments—start controlling the game with this […]

Read More

 
 
 
 
Flexbone Triple Option: Formations, Plays, and Personnel

Flexbone Triple Option: Formations, Plays, and Personnel

When discussing the Flexbone Triple Option offense, several key terms and concepts frequently arise. Here’s a breakdown of associated keywords: Formation: Flexbone Formation: This specific formation, with the quarterback under center, fullback, and two slotbacks, is central to the offense. Plays and Concepts: Zone Dive: The key running play. Midline Triple Option: a common triple […]

Read More

 
 
 
 
How Army & Air Force Consistently Beat Goliath with the Flexbone and Triple Option

How Army & Air Force Consistently Beat Goliath with the Flexbone and Triple Option

Army and Air Force have consistently found ways to beat powerhouse programs despite being undersized and outmatched. In this video, I break down the three key strategies they use to outmaneuver their opponents: mastering one skill (Zone Dive), unwavering faith in their strategy, and exploiting weaknesses through the triple option. If you want to understand […]

Read More

 
 
 
 
8-Man Flexbone Football: Executing Follow v. 4-2

8-Man Flexbone Football: Executing Follow v. 4-2

Learn how to run the follow in 8-man flexbone in football. This was Army’s second biggest play in 2024. They ran this nine times a game.

Read More

 
 
 
 
What is the Zone Dive SERIES?

What is the Zone Dive SERIES?

In this video, you learn that the zone dive series consists of the following: zone dive, follow, kick, switch, and Vert.

Read More

 
 
 
 
 
 
 
 
x