Riverwood Makes School History After Dr. Cella’s Camp
January 1, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Lipstick Won’t Save Your Offense
December 30, 2024
Lipstick Won’t Save Your Offense Think you can frame it better? Add some glitter? Package it differently? Yeah, that’s what books and gurus love to sell you. Here’s the truth: That doesn’t work. When you’re running an offense, your goal isn’t to dress up the idea to “look” attractive. It’s to strip away the fluff […]
Flexbone Football: Mastering the Triple Option Offense with Army’s Precision
December 18, 2024
Flexbone football uses the triple option offense. Army showcases this strategy with precision. The quarterback reads the defense quickly. He decides to hand off, keep, or pitch. Each play demands quick thinking. Precision in Execution Army’s players execute Zone Dive, Midline Triple Option, Follow, and Rocket Toss with exact timing. Every step and fake is […]
Army Football Offense: A Triumph in 2024
December 12, 2024
The Army football offense in 2024 has shown significant progress and adaptation, maintaining a strong performance throughout the season. Here are some key points about their strategy and performance: Record and Performance Army achieved an 11-1 record in the 2024 season, highlighting their offensive effectiveness. They won the American Athletic Conference (AAC) Championship, showcasing their […]
Avoid These Player Types as Your Triple Option Quarterback
December 9, 2024
Video Description: Not every player fits the Triple Option quarterback role. In this video, we discuss the type of players you should avoid putting under center in your Flexbone offense. Learn how certain traits can disrupt the flow of the offense and limit your team’s potential. Discover the key characteristics every great Triple Option quarterback […]
Top 5 Key Topics in Today’s Flexbone Triple Option Offense
December 9, 2024
Video Description: What are the biggest topics shaping the Flexbone Triple Option offense today? In this video, we break down the five most critical areas for coaches and teams running this system. From modern adaptations seen in Air Force football to essential strategies for success, this video dives into everything you need to know to […]
Why Overusing Rocket Toss Hurts Your Midline Triple Option Effectiveness
December 9, 2024
Video Description: Are you relying too much on the Rocket Toss in your Flexbone offense? In this video, we explain how overusing this play can make your Midline Triple Option less effective. Learn why defenses adjust to wide plays and how it disrupts the execution of inside reads. Discover the balance needed to maintain unpredictability […]
Flexbone Triple Option Draft: Building the Perfect Team
December 9, 2024
Video Description: If you had to draft the ideal players for the Flexbone Triple Option offense, who would you pick? This video dives into the key traits and skillsets needed to excel in this dynamic system. From the quarterback to the A-back, B-back, and offensive line, discover the essential roles and how to draft the […]
Flexbone Football: Why TEAM Fundamentals Win Games
December 9, 2024
Video Description: Great rosters don’t win championships—great teams do. In this video, we break down the essential TEAM fundamentals that make the Flexbone offense thrive. Learn why the quarterback depends on the center, the B-back needs the offensive line, and the A-back requires strong teamwork to execute plays effectively. Inspired by Paul Johnson’s concept of […]
Wyman King Went to the State Championship with a 14-Man Roster—After Working with Dr. Lou Cella
December 9, 2024
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
