The Emergence of the Double Flex Formation
November 1, 2014
Navy and Georgia Tech are running Double Flex more than ever before. This is due to the fact that they get better angles on the perimeter. The Double Flex formation is the same as Spread; however, the Receivers move inside to an alignment of two yards from the Offensive Tackle and the Receivers align with […]
Spread Formation
November 1, 2014
The Spread Formation is the base formation of the Triple Option Offense. This diagram below shows the alignments and stances of all 11 positions within the spread formation. About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the […]
Getting the Assistant Coaches Involved in the Skill Position Triple Option Drill
October 31, 2014
Getting the Assistant Coaches Involved in the Skill Position Triple Option Drill About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
Offensive Line Triple Option First Step Drill
October 31, 2014
The following is the Offensive Line Triple Option First Step Drill: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year […]
Working on Veer Release Technique
October 30, 2014
This drill helps Offensive Linemen work on their veer release: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year […]
On Triple Option: The Offensive Line Will Scoop, Ace, and Veer
October 29, 2014
Here’s how On Triple Option: The Offensive Line Will Scoop, Ace, and Veer: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
The Triple Option Offense Run Game is Focused on Triple, Midline, and Rocket
October 29, 2014
Triple Option is designed to eliminate blocking defensive linemen. Midline Triple Option is designed to do the same thing versus a 3-technique. The Rocket Toss is designed to get the ball out quickly when the defense is attempting to cancel the dive by blitzing or blood stunting (making the Quarterback pitch fast) About the […]
Practicing Pass Protection with the Triple Option Offensive Line
October 28, 2014
Practicing Pass Protection with the Triple Option Offensive Line About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching […]
Daily Drills for Your Triple Option Quarterback and Offensive Line
October 28, 2014
Daily Drills for Your Triple Option Quarterback and Offensive Line About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year […]
Tossing versus the All-Out Blitz
October 27, 2014
The Toss is great when a defense is all-out blitzing to cancel the dive on the Triple Option. Here are examples of the Rocket Toss in action versus blitz situations: About the Author Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System […]
