Transforming Programs with Dr. Cella and the Flexbone Triple Option
May 30, 2025
Dr. Lou Cella, a Sport and Performance Psychologist, masterminds football turnarounds through sports science, mental conditioning, and his flexbone triple option camp system—the same potent offense run by Army and Air Force. His expertise delivers rapid results: state championships for Tyrone (OK) and Falls City (TX), multiple state finalists, and dramatic improvements for numerous high […]
Visually Conditioning the B-Back on Flexbone Follow Play
May 28, 2025
Video Title: Visually Conditioning the B-Back on Flexbone Follow Play Video Description: In this video, learn how to visually condition your B-Back to execute the Follow play in the Flexbone offense. Using detailed whiteboard illustrations and clear teaching points, Coach breaks down how this concept fits into your 9-Man, 8-Man, or 11-Man system. Whether you’re […]
The Flexbone Has to be More Than Just a Big Idea IF You’re Going to Run it
May 27, 2025
The Flexbone Has to be More Than Just a Big Idea IF You’re Going to Run it
Transform Your Program With a Triple Option Football Academy Camp
May 26, 2025
Transform your program with a Triple Option Football Academy camp! Led by Dr. Lou Cella, this 3-day on-campus camp immerses your players in over 600 plays of the Army/Air Force Flexbone offense, fostering mastery and drastically increasing effectiveness. Beyond immediate results, you gain a 2-year online academy membership with 24/7 support, clinics, and a 100+ […]
Triple Option Football Academy Online Camp- $1997
May 25, 2025
All you need is an iPhone and a Bluetooth speaker. We run the same camp as executed over the last 16 years.
5 Wing-T Guards Make the High School Flexbone Go
May 24, 2025
5 Wing-T Guards Make the High School Flexbone Go Video Description: Discover how five Wing-T style guards and five super lateral blocks make the Flexbone go at the high school level. In this video, Dr. Lou Cella breaks down the Zone Dive, Midline Triple, and Rocket Toss—showing you how to evade the defensive line and […]
Top Flexbone Videos for Week of May 19, 2025: Part 1
May 24, 2025
Top Flexbone Videos for Week of May 19, 2025: Part 1
The Online Academy
May 24, 2025
Online Academy 2025 3-Step Clinic Learn the step-by-step process to install and execute the Flexbone Triple Option offense successfully. Video Library (100+ Hours) Watch camp, drill, clinic, and game video from teams running the system to perfection. Installation Clinic Library (2014–present) Access years of proven material to get your team up to speed quickly. State […]
How Hollister San Benito Went from a 7-Year Drought to Undefeated Champions with Dr. Cella’s Help
May 24, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
