Flexbone Blocking Simplicity Starts With Formation of the Six-Man Wedge
March 22, 2025
The Flexbone offense thrives on simplicity and execution. In this video, we break down how the six-man wedge formation establishes dominant blocking angles for the Zone Dive. Learn why this foundational concept allows your team to dictate the game and make defenses fear your entire squad. Stop overthinking defensive alignments—start controlling the game with this […]
Flexbone Triple Option Strategy: Running Trap vs. Dominant Shade
March 22, 2025
Video Description: Struggling to run the trap against a dominant shade defensive front? This video breaks down how to execute the trap play in the Flexbone Triple Option offense. Learn how to manipulate defensive alignments, create strong blocking angles, and exploit aggressive interior defenders. The trap play thrives when executed correctly. Defenders in a dominant […]
Hollis Went From 2 Wins to State Playoffs and Over 400 Yards of Offense/Game After Cella’s Camp
March 22, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Unless Army and Air Force Run it 4x Game…
March 20, 2025
Video Description: In this video, I break down why I focus exclusively on Army and Air Force and their core offense. I define their current core offense based on what they execute, in the aggregate, at least four times per game. This is the foundation of my approach to coaching the Flexbone. If you want […]
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach
March 20, 2025
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach 1. All-11 Quickness. 2. Eyes on Cylinder. 3. Six-Man Wedge, landmarks, ball security, tags (At least 50% of your offense). 4. Midline Triple v. Load/Arc, Ace/Back, Blood Stunt. 5. Practice the Game Faster than Game Tempo. Video Title: Overcome Your Shotgun Offense: 5 Keys […]
8-Man Flexbone Midline Triple Option with Arc Scheme
March 20, 2025
Video Description: The Midline Triple Option with the Arc Scheme is a game-changer in 8-man Flexbone football. This system forces defenses to account for every phase of the triple option while opening up inside running lanes. In this breakdown, we cover: • Reading the Defense – How to identify and exploit the key defenders. • […]
From 3 Wins to State Quarterfinals: How Dr. Cella and the Flexbone Transformed Piedra Vista
March 20, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Flexbone Football: How to Win—No Matter Your Situation!
March 18, 2025
Video Description: Army smashed its school record for wins. Air Force dominated, finishing 4-0 in 2024. Neither program relied on NIL deals, athletic scholarships, or transfers. Instead, they mastered the Flexbone offense—a system built on discipline, execution, and unstoppable strategy. Want to achieve the same success? This video shows you how! The Flexbone offense has […]
How Dr. Lou Cella Led Seminole County to a Record-Breaking 11-Win Season
March 18, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
Go BEYOND Changing Culture and Create the Elite-Performance Environment for Flexbone Football
March 17, 2025
Description: In this video, we break down how to create an elite performance environment that transforms players’ and coaches’ perceptions, leading to long-term success. Learn how reframing focus, attention, and experience can shift mindset, improve performance, and change the future. Plus, discover why practicing at or above game tempo is essential for development.
