The Ultimate Flexbone Practice Checklist
June 3, 2025
Video Title: The Ultimate Flexbone Practice Checklist Video Description: In this video, I walk you through a simple yet powerful 4-part Flexbone practice checklist: 1. Zone Dive Series 2. Midline Triple Option 3. Passing Game 4. What If? Scenarios Then, I break down the pricing for my in-person camps, online camps, and online academy — […]
How Kasson-Mantorville Went Undefeated with the Triple Option Football Academy
June 3, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
How Dr. Cella Helped Ontario Christian Reach the CIF State Quarterfinals
June 2, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
2 Situations You MUST Audible in 8-Man Flexbone Football
June 1, 2025
Video Description: In this video, Dr. Lou Cella breaks down the 2 critical situations where you must audible in the 8-Man Flexbone offense. Learn how to handle a clear Midline read and when to check out versus 2 or fewer defenders to the nub side. These adjustments can transform your offensive efficiency and keep your […]
Turnaround Your Program with the Triple Option Academy
June 1, 2025
Run the Flexbone Triple Option like a championship program. For $997, get full access to our Online Academy—100+ hours of proven video, practice plans, game film, and our 3-Step Clinic. Learn the exact system that’s taken teams from losing records to playoff wins. You’ll also get live Q&A access with Dr. Cella and 24/7 support […]
How Lou Cella Helped Lakewood HS Make History with the Flexbone Offense
June 1, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
How Odessa-Harrington Scored 508 Points with Just 20 Players After Our Camp
May 31, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
How a Triple Option Camp Turned Hollis (OK) Into a 400-Yard/Game Offensive Powerhouse
May 30, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Visually Conditioning the B-Back on Flexbone Follow Play
May 28, 2025
Video Title: Visually Conditioning the B-Back on Flexbone Follow Play Video Description: In this video, learn how to visually condition your B-Back to execute the Follow play in the Flexbone offense. Using detailed whiteboard illustrations and clear teaching points, Coach breaks down how this concept fits into your 9-Man, 8-Man, or 11-Man system. Whether you’re […]
Flexbone Blocking: The ONLY Time to Use 2 Hands on a Block
May 28, 2025
Video Description: In this video, we break down Flexbone blocking techniques and explain when to use two hands on a block across multiple plays. Learn the differences in hand placement and body position for Zone Dive, Follow, Kick, Midline Triple Option, and Rocket Toss. Whether you’re coaching 11-man, 9-man, or 8-man football, understanding these key […]
