Establishing the B-Back in the Modern Flexbone Offense
February 26, 2025
The B-Back is the foundation of the modern Flexbone offense, dictating the success of inside runs and setting up the entire triple-option attack. In this video, we break down key concepts such as the zone dive, trap, down, and B-toss to maximize the B-Back’s impact. Learn how to establish a dominant inside run game and […]
The Flexbone Forces Conviction: Mastering Execution & Practice
February 24, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
How Army & Air Force Consistently Beat Goliath with the Flexbone
February 24, 2025
Army and Air Force have consistently found ways to beat powerhouse programs despite being undersized and outmatched. In this video, I break down the three key strategies they use to outmaneuver their opponents: mastering one skill (Zone Dive), unwavering faith in their strategy, and exploiting weaknesses through the triple option. If you want to understand […]
Hollis (OK) Transforms After Triple Option Football Academy Camp: From 2-6 to State Playoffs
February 24, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Rainier Football’s Historic Season: Triple Option Success with Dr. Cella
February 23, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
Radically Oversimplify Football With the Flexbone Offense
February 23, 2025
“Join Dr. Lou Cella, renowned sport and performance psychologist, as he dives into the intricacies of the triple option football offense. In this video, explore detailed play diagrams—including Zone Dive, Midline Triple, and Rocket Toss—designed to elevate your team’s performance. Learn how mental conditioning and strategic planning can give your squad the edge on the […]
8-Man Flexbone Football: Checking to Midline Lead
February 23, 2025
In this video, we break down how to check to the Midline Lead in 8-Man Flexbone Football. Learn when and why to make this adjustment, how to identify key defensive alignments, and how to execute the play effectively. Perfect for coaches looking to enhance their option attack and gain an advantage against tough defensive fronts.
4 Reasons Why Tyrone Won a State Championship With the Triple Option Football Academy
February 23, 2025
Discover how Triple Option Football Academy helped Tyrone dominate their competition and win a state championship, scoring 51 points in the title game! This video breaks down the key factors that led to their success, including the addition of the Triple Option offense, infinite practice repetitions, reducing pressure on the offensive line, and a no-nonsense, […]
Controlling the Game with the Double Flex Formation
February 23, 2025
Discover how to dominate the defense using the Double Flex formation in Flexbone football. This video breaks down four key concepts: the Zone Dive Series, Midline Triple Option, Rocket Toss, and Vertical/Boot passing game. Learn how this balanced formation gives you the edge to control the defense and dictate the tempo. Watch now to gain […]
8-Man Flexbone Football: Checking to Rocket Toss
February 23, 2025
In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]
