Mastering the Flexbone Offense by Choosing Big Ideas Over Just Plays
February 4, 2025
“In this video, we discuss why success in football isn’t about falling in love with specific plays but instead focusing on the big ideas that drive your team’s performance. We’ll break down core concepts like the Triple Option, Zone Dive, Rocket Toss, and the importance of making reads, evading defenders, and throwing for touchdowns. Learn […]
Installing the Flexbone Triple Option Offense via the PIZZA Method
February 4, 2025
Learn the “Pizza Method” for teaching and installing the Flexbone Triple Option Offense. This simple yet effective framework breaks down each phase of the offense into manageable “slices,” helping your team master zone dives, triple options, midline options, and passing plays. Discover how to organize your practice to maximize efficiency and scoring potential.
Get Under Center and Run the Ball!
February 4, 2025
In this video, we discuss why getting under center and running the ball is the cornerstone of effective football strategy. Forget the flashy, high-risk plays—winning football is about controlling the clock, dominating the trenches, and wearing down defenses. Learn how simplifying your approach with a physical, ground-and-pound attack can maximize your team’s success. This strategy […]
The Offensive Line Blocking Progression on Zone Dive
February 4, 2025
This video covers the detailed offensive line blocking progression for running the Zone Dive in the Flexbone offense. Understand the responsibilities of each lineman, including scoop blocks, down blocks, and post-down combinations. This step-by-step guide will help your offensive line master the fundamentals needed to dominate the trenches and execute this core play effectively. Ideal […]
For New Flexbone Coaches: The Key to Mastering Playcalling, Installing, and Practicing
February 4, 2025
New Flexbone coaches must be extremely precise in their approach to playcalling, installing, and practicing the offense. Success comes from being consistent and persistent in every aspect of preparation. This video breaks down the critical mindset and strategies needed to excel in these areas and build a dominant Flexbone program.
How Air Force Utilizes a Tackle Scheme on Midline Triple Option vs. 50 Defense
February 3, 2025
In this video, Lou Cella demonstrates how Air Force utilizes a “tackle” scheme in the midline triple option offense, specifically against a 50 defense. Learn the techniques and adjustments that make this scheme effective, allowing your team to neutralize defensive linemen and create big plays. Whether you’re running the Flexbone or exploring new ways to […]
Why Following the Crowd Won’t Win Championships: Embrace Flexbone Football
February 3, 2025
In this video, Dr. Lou Cella dives into why modern football teams, from high school to college, are falling into the same trap—everyone’s running the shotgun, focusing on complicated playbooks, and relying on misdirection to fool opponents. Meanwhile, his clients, including the Army football team, are proving there’s a better way: get under center, triple […]
Why the 8-Man Flexbone Offense Is Perfect for Small Schools
February 3, 2025
Learn why the 8-Man Flexbone offense is the ultimate solution for small schools looking to maximize their football potential. This video explains how to triple-team the defensive tackle, read the play-side defensive lineman, and evade the defense effectively. Discover how this system simplifies blocking, optimizes player roles, and creates unmatched efficiency for teams with limited […]
Ontario Christian Breaks Several School Records and Goes to State Quarters After Dr. Cella’s Camp
February 3, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
Flexbone Offense Passing Plays via Formation
February 2, 2025
Flexbone Offense Passing Game Plays by Formation Flex- Vert and BootSpread- SwitchHeavy- NONE; however, if defense aligns with 4 to Nub= Vert The Flexbone offense, known for its triple-option running attack, also features a nuanced passing game that can keep defenses guessing. Here’s a breakdown of key passing plays by formation: Flex Formation Vert: This […]
