How Dr. Cella’s Camp Turned Around Johnson HS Football in Just One Season
May 28, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line
May 27, 2025
Video Title: The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line Video Description: Discover how Flexbone Football provides a clear, winnable purpose for your offense. In this video, Dr. Lou Cella breaks down the three keys to dominating the defensive line: Triple Team, Read, and Evade. Learn how 50% of your offense should triple […]
How Dr. Cella Turned a 3-Win Piedra Vista Team into a State Quarterfinalist
May 27, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Zone Dive Load: The Hidden Gem of the Flexbone Offense
May 26, 2025
Video Description: Discover why Zone Dive Load is the most underrated play in the Flexbone arsenal. In this video, we break down the blocking scheme, read progression, and how this powerful concept exploits defensive alignment. Whether you coach 11-man, 9-man, or 8-man football, this gives you a high-efficiency answer against stacked fronts. Learn how to […]
How Lou Cella Helped Seminole County Have Best Season in School History and Break Records
May 25, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead
May 23, 2025
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead Video Description: Ever wonder how to effectively run a triple option offense? This video breaks down three core plays: the Zone Dive, Midline Triple Option, and the Rocket Sweep. We’ll show you the key reads and techniques needed to dominate on the […]
Win With Intentional Reduction: The Perfect Flexbone Head Coach Strategy
May 23, 2025
Video Title: Win With Intentional Reduction: The Perfect Flexbone Head Coach Strategy Video Description: Are you overwhelmed with too many play ideas? Discover how the most effective Flexbone head coaches win by simplifying everything. In this video, we break down the strategy of intentional reduction—starting with 25 play ideas, narrowing them to 5, and then […]
8-Man Flexbone: 2 Key Differences from 11-Man
May 23, 2025
8-Man Flexbone: 2 Key Differences from 11-Man Video Description: In this video, I break down the essential differences between 11-man and 8-man Flexbone football. You’ll learn how to adjust your formation, why the triple becomes the double, and how to clear the midline for maximum success. I also explain how our camps and online academy […]
From 2 Wins to State Quarterfinals: How Dr. Cella Transformed BCC Football
May 23, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
Flexbone Pass Protection: Slide Rules for Switch/Vert & Boot Concepts
May 22, 2025
Video Title: Flexbone Pass Protection: Slide Rules for Switch/Vert & Boot Concepts ⸻ 📄 Video Description: In this video, we break down Flexbone pass protection rules, focusing on how to protect against pressure in Switch/Vert Right and Boot Right concepts. Learn how the offensive line slides away from or to the call, keeping your quarterback […]
