Flexbone Offense Breakdown: Flex Midline Triple Option & Trap vs Triple Stack
May 21, 2025
Video Title: Flexbone Offense Breakdown: Midline Triple Option & Trap vs Triple Stack Video Description: In this video, we break down how to run the Midline Triple Option and Trap out of the Flexbone formation against a Triple Stack defense in 11-man football. See how to attack the stack with interior option concepts and use […]
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision?
May 21, 2025
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision? Video Description: In this video, learn how to operate your entire Flexbone offense from the Flex formation. We show how to start with the Zone Dive, then adjust based on the defense’s reaction. Whether it’s Follow, Kick, or Rocket Toss, this system keeps […]
Is Your Flexbone Quarterback Fearless and Obedient? Here’s the Test
May 17, 2025
📹 Video Title: Is Your Flexbone Quarterback Fearless and Obedient? Here’s the Test ⸻ 📄 Video Description: Does your quarterback put his knuckles on the center’s every time? In this video, we challenge coaches to demand more from their QB—fearlessness, obedience, and perfect Center/QB exchange execution. Learn what separates winning programs using the Triple Option […]
Down Boot Pass in the Flexbone—Devastate the Defense with This Play Action Twist
May 15, 2025
Video Description: In this video, I break down the Down Boot Pass from the Flexbone formation—a deadly play-action concept that gets the defense flowing one way while your quarterback rolls back the other. You’ll see how this bootleg pass off Down action manipulates defenders and creates big-play opportunities. Whether you’re running 11-man, 8-man, or 9-man […]
Mastering the Army/Air Force Flexbone: Unleash 1200 Live Bullets in 3 Weeks!
May 14, 2025
Video Title: Mastering the Army/Air Force Flexbone: Unleash 1200 Live Bullets in 3 Weeks! Video Description: Want to run the ball with precision and power like Army and Air Force? This video delves into the core offense of these successful programs, revealing how to develop a devastating ground attack within a 3-week timeframe. Accelerate skill […]
How Lou Cella Led Bayfield HS to an Undefeated Season and State Title Run
May 14, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Install 50% of the Flexbone Offense in Just 95 Minutes!
May 13, 2025
Video Title: Install 50% of the Flexbone Offense in Just 95 Minutes! Video Description: In this video, I show how we installed half of the Flexbone offense in only 95 minutes—executing 240 live plays of Zone Dive and Follow. To put that into perspective, Army and Air Force averaged 24 plays of this in a […]
How Falls City Won Their First State Title After Dr. Cella’s Camp
May 13, 2025
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
The 3 Flexbone Positions You Must Cross-Train All Summer Long
May 12, 2025
Video Description: Want to dominate this fall running the Flexbone? Spend your summer cross-training these three key positions: Quarterback, A-Back, and Center. In this video, you’ll learn why these roles are the foundation of your offense and how to get them game-ready at full speed. In this video, learn which three Flexbone positions require the […]
Create a Devastating Four-Vertical Flexbone Passing Attack by Adding Twirl Motion
May 9, 2025
Video Description: In this video, Dr. Lou Cella breaks down how to create a lethal Flexbone passing game using the Twirl series. Learn the details of the “Twirl Vert” and “Twirl Double Switch” concepts, complete with route assignments and quarterback reads. This video gives you a clear plan to light up defenses through the air. […]
