Flexbone Offense + Triple Option + People + Resilience = Champions
December 5, 2024
Flexbone: A System Built for Success The Flexbone simplifies football into a methodical, disciplined attack. Each play forces defenses into constant indecision and reaction. Coaches trust the system to create opportunities with precise execution. Triple Option: The Core of the Flexbone The triple option forces defenses to defend every inch of the field. It attacks […]
Must Practice Against These Defensive Looks for Triple Option Offense Success
December 5, 2024
Video Description: Ensure your team masters the Triple Option by practicing against key defensive looks. This video reveals the essential defenses to prepare for in 2024. Practicing these concepts builds confidence and consistency for your offense. Learn how to adjust your Triple Option plays based on defensive alignments. These looks challenge your execution and decision-making […]
Why Zone Schemes and Air Raid Are NOT For the Underdog
December 5, 2024
Video Description: Discover why inside zone, outside zone, and split zone fall short in 2024. These schemes lack the adaptability needed to overcome modern defenses. The Air Raid also struggles with consistent execution at high school levels. In this video, we explore why these strategies fail to deliver results. Learn why the Flexbone Triple Option […]
Using TRAP to Control Defensive Shades in the Flexbone Offense
December 5, 2024
Video Description: Learn how to use the TRAP play to control defensive shades. The TRAP play is vital in the Flexbone offense. It neutralizes aggressive defensive linemen effectively. This video explains how TRAP influences the dominant shade player. Gain insights into why Air Force uses TRAP in their system. Watch how it complements the triple […]
Is the Flexbone Offense the Ultimate Strategy for Success?
December 5, 2024
Video Description: The Flexbone offense is a unique and powerful system that has been used to achieve success at all levels of football. But is it the right offense for your team? In this video, we explore the strengths and challenges of the Flexbone system, including its reliance on the triple option, adaptability, and ability […]
What Does Flexbone Actually Mean?
December 5, 2024
Video Description: The Flexbone offense is a game-changing system built on precision, speed, and deception. In this video, we break down what the Flexbone means in football and why it’s a favorite among teams like Air Force. Learn how the Flexbone utilizes triple option principles to dominate defenses with efficiency and adaptability. Whether you’re a […]
Haverford High Goes from 1-9 to 11-2 After Their Triple Option Football Academy Camp
December 5, 2024
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in […]
2024 Army Flexbone Offense: Key Plays Breakdown After 11 Games
December 4, 2024
Video Description This video breaks down the 2024 Army Flexbone offense through 11 games, highlighting their impressive 10-1 record. With 698 gradeable plays, we analyze the core components of their success, including their most-run plays: the Zone Dive (148 times, 13 per game), Follow (93 times, 8 per game), Midline Triple Option (62 times, 6 […]
How Dr. Cella Transformed Bayfield and Helped Them Get to the State Championship Game
December 4, 2024
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Top Reasons to Run the Flexbone Offense
December 4, 2024
Video Description Why should your team run the Flexbone offense? In this video, we explore the key benefits of implementing this dynamic and efficient system. From controlling the clock to maximizing your players’ potential, the Flexbone provides a strategic edge on the field. Learn how it simplifies decision-making, creates explosive plays, and counters modern defensive […]
