8-Man Flexbone: Running Midline Triple Option vs. a 4-3 to the A-Gap Defender
May 9, 2025
Video Description: In this video, you’ll learn how to run the Midline Triple Option in the 8-Man Flexbone offense versus a 4-3 defense, specifically attacking the A-gap defender. We break down blocking assignments, quarterback reads, and how to use this play to create explosive results even with limited personnel. We also offer camps, online camps, […]
How Dr. Cella’s Flexbone Camp Turned a 1-Win Temple City Team Immediately Into a Playoff Team
May 8, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my […]
Flexbone Offense 101: The Key Formation in 2025
May 7, 2025
Video Title: Flexbone Offense 101: The Key Formation in 2025 Video Description: Discover why the Flex formation is the foundation of the Flexbone Offense in 2025. In this video, we break down core plays like the Zone Dive Series, Midline Triple, Trap, Rocket Toss, Down, Boot, and Vertical. You’ll also learn how Triple Option Football […]
How Cella’s Flexbone Camp Created a Record-Breaking Season for Poland Regional HS
May 7, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Is the Flexbone a Formation or an Offense?
May 6, 2025
Description: Coaches often ask: Is the Flexbone just a formation or a complete offensive system? In this video, we answer that question by exploring the roots of the “Flexible Wishbone,” how it evolved into the modern Flexbone Triple Option, and why it dominates by outsmarting the defensive line. You’ll also learn how to take your […]
How Shadow Ridge Led Nevada in Rushing After Dr. Cella’s Camp
May 6, 2025
Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to the triple option the year prior, we knew we had some kinks that we […]
Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense
May 5, 2025
Video Title: Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense Video Description: In this video, we break down why kicking the D-gap player is a more effective option than running Rocket Toss in the Army Flexbone offense. Using a hand-drawn diagram, we explain how attacking the edge with a kick-out block […]
How Dr. Lou Cella Helped Regis (OR) Triple their Win Total with Just 21 Players
May 5, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
How Dr. Cella Helped East Davidson Go from 1-10 to the Playoffs
May 4, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
How Dr. Lou Cella Helped St. John Paul II Achieve Their First Winning Season
May 3, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
