Creating Elite Performance for the Alpha Generation through Purposeful Flexbone Practice
November 2, 2024
The Alpha Generation and Their Drive for Elite Performance The Alpha Generation, born from 2010 onward, grows up in a digital, fast-paced world. This generation values efficiency, purpose, and clear results, fueled by constant access to technology. They seek environments where they see immediate impact from their actions. Alphas stay motivated by clear goals, purposeful […]
Lots of Rocket Toss Requires the Down Play for Big Gains
November 2, 2024
Video Description: Running the rocket toss eight or more times requires the down. Adding the down helps to conflict the force player effectively. This is essential for creating big gains in the run game. The force player, or edge setter, adjusts to the rocket. By adding the down, you keep the defense off-balance. This […]
How to Run Zone Dive vs 4-2 Defense
November 2, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to run the zone dive against a 4-2 defense in 11-man, 8-man, and 9-man football. Every offensive position is covered in detail, with an emphasis on how similar the strategies are across these different formats of the game. While there are some differences due […]
Highlights of Dr. Lou Cella’s Triple Option Football Academy Camp
November 1, 2024
Video Description: Experience the key moments and successes from Dr. Lou Cella’s Triple Option Football Academy Camp. This video showcases impactful drills, player development, and the implementation of the Flexbone Triple Option offense that has transformed teams nationwide. Perfect for coaches, players, and football enthusiasts interested in seeing the Triple Option in action and learning […]
Executing Heavy A-Back Power in Flexbone Triple Option Offense
November 1, 2024
Video Description: In this video, we dive into the Heavy A-Back Power play within the Flexbone Triple Option offense. Learn the techniques and assignments essential for executing this powerful run play, maximizing yardage, and controlling the line of scrimmage. Ideal for coaches and players looking to strengthen their ground game and add versatility to their […]
Flexbone Triple Option Football Offense: The Inside Veer Play vs. 50 Defense
October 31, 2024
Video Description: In this video, we break down the Inside Veer play within the Flexbone Triple Option offense, specifically designed to counter a 50 Defense. We’ll explore the key responsibilities of each position, effective blocking schemes, and techniques for maximizing yardage against this defensive front. This detailed breakdown will help coaches and players understand how […]
Running Zone Kick From a Balanced Formation in 9-Man Flexbone Football (Day 30)
October 31, 2024
Video Description: In Day 30 of the 30 Days of 9-Man Flexbone Football series, we dive into the Zone Kick play from a balanced formation. This video provides a step-by-step breakdown, demonstrating how to execute the Zone Kick effectively within the Flexbone Triple Option. Learn how to create misdirection, control the clock, and maximize yardage […]
Flexbone Football: A Run-Heavy Misdirection-Based Option Offense in the Wishbone Tradition
October 31, 2024
Video Description: In this video, we explore the Flexbone offense—a run-heavy, misdirection-based system rooted in the Wishbone tradition. This formation emphasizes option plays and thrives on confusing defenses through well-timed misdirection and powerful running schemes. Ideal for coaches and players interested in a strategic, ground-focused attack, the Flexbone offers unique advantages in high school and […]
Flexbone Offense Playbook: The Spread Formation Rocket Toss Play
October 30, 2024
This video breaks down the Flexbone Offense Rocket Toss play. We focus on using the Spread Formation to stretch the defense effectively. Learn how to create mismatches, beat the blitz, and exploit the edges. We cover formation, positioning, and timing for successful execution. Coaches and players will gain insights into the Flexbone Offense. Use this […]
Struggling with Weight Room Commitment? The Flexbone Triple Option Can Help
October 30, 2024
If you’re a high school head coach struggling to get players in the weight room, the Flexbone Triple Option offense can be the game-changer you need. Many teams with undersized lines succeed in the Flexbone system without relying solely on strength. Instead, this offense focuses on skill, discipline, and teamwork. Win Without Relying on Strength […]
