How Dr. Cella Helped Piedra Vista Win 9 Games and Go to the State Quarters
April 22, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
8-Man Flexbone Football: How to Throw the B-Toss Switch Pass
April 21, 2025
Video Description: In this video, you’ll learn how to run the B-Toss Switch pass from the 8-Man Flexbone formation. This play attacks the defense with misdirection and precision timing, giving your team a powerful option off the toss look. If you’re serious about dominating with the Flexbone in 8-Man football, this is a must-watch. Want […]
How Corning (NY) Reached State Quarterfinals with the Triple Option Football Academy
April 21, 2025
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many years, […]
Understanding the Fundamentals of the Flexbone Run Game – 2025
April 19, 2025
Description: In this video, we break down the core run concepts in the 2025 Flexbone offense. Learn the landmarks for kick, follow, zone dive, and midline triple option, from a hit chart perspective. This is essential for coaches looking to simplify and dominate with Flexbone principles. Understanding the Fundamentals of the Flexbone Run […]
7 Things That Define the Army & Air Force Flexbone Offense
April 19, 2025
Video Description: Discover the 7 key principles that define the Army and Air Force Flexbone offense. From using the triple team to set up Midline Triple, to leveraging formations like Flex, Spread, and Heavy—this breakdown shows how disciplined structure and proven concepts make the Flexbone offense unstoppable. Learn how to dominate with the Zone Dive […]
Why Getting 2+ Reps/Minute Per Offense Matters in Flexbone Football
April 17, 2025
Video Description: In this video, Dr. Lou Cella breaks down why getting two or more reps per minute in practice is critical for success in the Flexbone offense. He explains four powerful reasons: implicit conditioning, functional conditioning, how urgency creates accuracy, and how it eliminates environmental distractions. Discover how maximizing reps boosts player development and […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6
April 17, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to […]
How to Run the Midline Triple Option vs. a 4-3 Defense (Playside 1 & 4i Tech)
April 16, 2025
Video Description: In this video, I break down how to run the Midline Triple Option against a 4-3 defense with a 1-tech and 4i-tech defensive front. Learn how to identify the dive and pitch keys, how to handle the interior alignment, and how to attack the defense with precision. This is a must-watch for coaches […]
Heavy B-Power vs. A & B Gap Defenders in the Flexbone Offense
April 16, 2025
Video Description: In this video, we break down how to run the Heavy B-Power play against a defense loading the A and B gaps. You’ll see the blocking scheme, backfield action, and how this concept neutralizes interior pressure while creating an alley for the ball carrier. Perfect for 9-man or 11-man Flexbone teams facing aggressive […]
Questa (NM) Wins More Games in 2024 Than Previous 8 Years Combined with Triple Option Football Academy
April 16, 2025
In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]
