How Bayfield HS Reached the State Title with a 180 lb O-Line | Lou Cella Camp Success
April 9, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
Can’t Move the Ball? Do This Until Progress Becomes Unavoidable
April 8, 2025
Video Description: Struggling to gain ground on offense? This video reveals how to break through that wall and build an attack that can’t be stopped. Start With the Truth Many coaches blame the scheme when their offense stalls. However, the real issue usually lies in the lack of live reps, game-speed tempo, and consistent execution. […]
Spread vs. Flex: Choosing the Best Midline Triple Option Formation
April 7, 2025
Video Description: Coaches, it’s time to sharpen your attack with the midline triple option. Two deadly formations give you the power: Spread and Flex. Both unlock the potential of your offense but in very different ways. Spread forces defenders to cover more ground. Defenders hesitate. Perimeter responsibility becomes stressful. The extra space widens the margin […]
Midline Triple Option vs Bear: Why the Backside Tackle Must Scoop!
April 6, 2025
Video Description: In this video, we break down the Midline Triple Option versus the Bear front and explain why your backside tackle must scoop and not lock. Learn the tactical reasoning and schematic impact behind this crucial technique to ensure clean reads and successful execution. If you’re ready to take your offense to the next […]
8-Man Flexbone Football: Kick Play in Short Yardage & Goal Line Situations
April 6, 2025
Video Description: In this video, you’ll learn how to effectively run the Kick play from the 8-Man Flexbone offense in short yardage and goal line situations. Watch the diagram come to life as we break down assignments, blocking angles, and how to get the ball across the line when every yard matters. If you’re ready […]
Midline Triple Option 101: How to Block It from the Flexbone Formation
April 5, 2025
Video Description: In this beginner’s guide, you’ll learn how to block the Midline Triple Option out of the Flexbone formation. We break down each lineman’s responsibility—cuff, scoop, ace, veer—and show how to neutralize the #3 defender while keeping the dive, keep, and pitch lanes clean. Perfect for coaches running 11-man, 8-man, or 9-man Flexbone […]
How Sargent High School Went 8-1 After Their Triple Option Football Academy Camp
April 4, 2025
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
How to Throw the Double Switch Pass in the Flexbone
April 4, 2025
Video Description: In this video, I break down the Double Switch Pass from the Flexbone offense. This concept creates explosive plays by utilizing misdirection and precise route combinations to outflank the defense. Learn how to execute this play effectively, when to use it, and how it fits within a dominant Flexbone attack. At Triple Option […]
How to Emphasize the Zone Dive Series and Midline Triple Option for Offensive Success
April 3, 2025
How to emphasize the zone dive series Video Description: To dominate with the Triple Option, you must structure your practices correctly. In this video, I break down how to dedicate 75% of your practice time to maximize execution. Learn why the Zone Dive Series and Midline Triple Option are essential—just like Army and Air Force […]
How Temple City Went from 1 Win to the Playoffs After Flexbone Camp With Dr. Cella
April 3, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
