The Flexbone Forces Conviction: Mastering Execution and Practice
March 1, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
The Flexbone Forces Conviction: Mastering Execution & Practice
February 24, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
The Ultimate Flexbone Drill: Enhancing Team Performance
February 22, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Cella
February 16, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
Understanding the Purpose of the Flexbone Formation
February 16, 2025
In this video, we dive deep into the intricacies of the Flexbone focusing on the three formations that make this a flexible wishbone. Whether you’re a coach looking to enhance your team’s strategy or a player aiming to understand your role better, this video breaks down each formation with detailed diagrams and explanations. Learn how […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Lou Cella
February 14, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
Understanding the Flexbone Formation’s Purpose
February 12, 2025
In this video, we dive deep into the intricacies of the Flexbone focusing on the three formations that make this a flexible wishbone. Whether you’re a coach looking to enhance your team’s strategy or a player aiming to understand your role better, this video breaks down each formation with detailed diagrams and explanations. Learn how […]
8-Man Flexbone Football: B-Boot Drag Pass Explained
December 9, 2024
Video Description: Learn the 8-man Flexbone B-Boot Drag Pass in this video. Discover how to execute the play effectively against any defense. The quarterback rolls out, reading key defenders for optimal decisions. The drag route creates a high-percentage passing option. Adjustments are discussed for challenging defensive alignments. This play enhances your offense’s versatility and keeps […]
Summer Practice Plan for the Triple Option Offense
December 4, 2024
Video Description In this video, we outline an effective June and July practice plan for running the Triple Option offense. Learn how to structure your summer practices to build a foundation of success for the season ahead. From implementing core drills to mastering quarterback reads, blocking assignments, and play execution, this plan ensures your team […]
Rocket Toss Mastery: Outsmarting the 6-2 Defense
December 2, 2024
**Video Description:** Unlock the secrets of the Rocket Toss play. This video shows how to exploit the 6-2 defense. Watch step-by-step tactics from Dr. Lou Cella. Learn player positioning and timing. Gain insights on reading defenses. See real gameplay examples. Adapt this play for your team. Improve your offensive edge. Discover how to make your […]
