2024 Air Force Flexbone Offense Breakdown v. Oregon State
November 20, 2024
2024 Air Force Flexbone Offense Breakdown v. Oregon State In Air Force’s 28-0 victory, the 70 offensive plays were executed with the following frequencies: Zone Dive: 24 times Midline Triple Option: 8 times Trap: 7 times Sneak: 5 times Kick: 4 times Rocket Toss: 3 times B-Power: 2 times B-Toss: 2 times Down: 2 times […]
2025 Triple Option Football Academy 3-Step Clinic Overview
November 17, 2024
Video Description: Get an inside look at the 2025 Triple Option Academy 3-Step Clinic. This video highlights essential strategies to master the Triple Option offense, improve team performance, and dominate on the field. Join Dr. Lou Cella as he breaks down the key components of this transformative clinic. 2025 Triple Option Academy 3-Step Clinic Overview
How Dr. Lou Cella Transformed Odessa-Harrington Football in 2015
November 14, 2024
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Flexbone Offense: Formation, Playbook, Army, and vs. Wing-T
November 7, 2024
The Flexbone offense is a powerful and versatile system, especially popular in option-based football. Known for its reliance on speed and precision, this offense—famously used by Army—gives teams a strategic edge. Here’s everything you need to know about mastering the Flexbone offense, from its formation and playbook to how it compares with the Wing-T offense. […]
3 Keys to Cashmere’s State Semifinal Success
November 5, 2024
Video Description: In this video, explore the three crucial strategies that Cashmere High School in Washington implemented to transform their football team into a state semifinal contender. Through the Flexbone and Triple Option offense, Cashmere developed a winning formula that strengthened their team’s performance and adaptability on the field. Perfect for coaches and teams looking […]
The Down is Effective, But Zone Dive Changes Your Football Life
October 25, 2024
Video Description: In this video, Dr. Lou Cella explains how the Down concept is effective, but the Zone Dive truly changes your football life. Learn why Zone Dive is a transformative play for any Flexbone or Triple Option offense. Dr. Cella breaks down the reasons this play makes such a huge impact. Discover how this […]
Army and Air Force Football Answers
October 24, 2024
Video Description: Stop wasting time figuring out football plays. Army and Air Force provide proven solutions. Learn how to implement their strategies and elevate your offense fast. How Much Time Do You Waste Trying to Figure Out Things When Air Force Already Gave You the Answers?
Zone Dive on the Goal Line | Day 16 of 9-Man Flexbone Football
October 17, 2024
Video Description: In Day 16 of our 30 Days of 9-Man Flexbone Football series, we break down the mechanics of running the zone dive on the goal line. Learn how to use this powerful play to push through tough defensive fronts and score when it counts. Perfect for coaches and players looking to enhance their […]
Mastering the Empty Triple Pass Draw in 8-Man Football
October 10, 2024
Video Description: In this video, Dr. Lou Cella explains how to run the empty Triple Pass Draw in 8-man football, combining a deceptive pass setup with a powerful draw play. Learn the key elements of this play, including blocking assignments, quarterback reads, and how to effectively attack defenses with this versatile option in your offensive […]
