Multi-Formation Zone Dive
March 27, 2025
In these five videos, you will see the zone dive run from a myriad of formations. Videos include the heavy flex formation, the spread formation, the flex formation, the heavy formation, and eight-man zone dive. Predominantly, zone dive is run from the flex formation; however, these videos will show you other ways that the zone […]
Flexbone Triple Option Offense: Army and Air Force’s Core Plays and Formations
March 14, 2025
Core Plays Zone Dive is Army and Air Force’s number one play. Midline Triple Option is Army and Air Force’s number two play and both academies utilize this when the C gap player takes the dive on zone dive. Zone Dive and Midline Triple Option are the only two concepts that both academies run 4+ […]
Flexbone Triple Option: Formations, Plays, and Personnel
March 12, 2025
When discussing the Flexbone Triple Option offense, several key terms and concepts frequently arise. Here’s a breakdown of associated keywords: Formation: Flexbone Formation: This specific formation, with the quarterback under center, fullback, and two slotbacks, is central to the offense. Plays and Concepts: Zone Dive: The key running play. Midline Triple Option: a common triple […]
No Strength—No Speed—No Problem—You’re Going to Win Anyway With the Flexbone
March 6, 2025
Learn how the Flexbone Triple Option offense gives you the tools to succeed against overwhelming opponents. By utilizing triple teams, reading key defenders, and invading gaps on the defensive line, this system maximizes efficiency and minimizes mismatches. When you’re outmatched in size, strength, or speed, the Flexbone allows you to control the game with precision […]
Outsmart, Outplay, and Overcome Your Football Goliaths
January 27, 2025
Coach, When you’re the offensive underdog, canceling the defensive line is PLAN A. Our Triple Option Football Academy and Camps offer a proven system to triple-team, read, and evade the defensive line–all built on Army and Air Force’s 2024 core offense. In 2024, our clients achieved incredible turnarounds: Our in-person camps and online academy deliver championships, playoff […]
Mastering Flexbone Offense: Top 3 Formations for 2024
October 19, 2024
Video Description Learn the top three Flexbone offense formations for 2024. Dr. Lou Cella breaks down key strategies, tactical advantages and practice drills to maximize rushing yards and scoring potential. Optimize your team’s performance with expert insights. Top 3 Flexbone Offense Formations for 2024
Unbalanced Advantage: Exploiting Defenses with Flexbone Formations
August 24, 2024
Watch the video and learn more. Utilizing Unbalanced Formations in the Flexbone Offensehttps://youtu.be/RW3H_z7FnR0
5 Reasons Why Throwing from the Flex Formation Works So Well
August 23, 2024
Compressed formations like Flex (AKA- Double Flex) works well when throwing the football for several reasons: 1. Advantageous Angles and Rubs: Compressed formations create opportunities for receivers to find advantageous angles and create rubs off defenders, making it difficult for them to cover. 2. Overloading Underneath Zones: Compressed formations overload underneath zones, making it challenging […]
Utilizing Unbalanced Formations in the Flexbone Triple Option Offense
August 18, 2024
Watch the video and learn more.  Utilizing Unbalanced Formations in the Flexbone Offensehttps://youtu.be/RW3H_z7FnR0
Utilize the Heavy Formation THE RIGHT WAY THE FIRST TIME!
August 16, 2024
Learn how by watching the video.  How to Utilize the Heavy Formation THE RIGHT WAY THE FIRST TIME! #flexbone #tripleoptionhttps://youtu.be/3yD9aSpxp-k
